C.S. Sloan's Integral Strength

  Ageless Bodybuilding Part 2 A Basic “Break-In” Program Don Howorth and Vince Gironda.  Howorth, I believe, was in his 50s when this picture was taken! If you haven’t done so, read Part 1 before continuing to THIS article.  Without the first part, you may not understand just what-the-heck is going on here, and why in the world you are attempting such an “odd” workout-style in the first place!  It will also explain a very basic outline to my entire Ageless Bodybuilding System. Okay, now that you have read Part One , we can move on to THIS workout program. This Break-In program should be used by anyone who starts my Ageless Bodybuilding System.  I write this because I have a feeling IF everyone reading this had my complete Ageless Bodybuilding System at their fingertips—which, of course, will eventually be the case once I have written the entire damn thing on this blog—the majority of you would probably skip this first one because, well, it just seems too “basic.”  But this is a mi

  Jack LaLanne in his bodybuilding days.  LaLanne was the very epitome of Ageless Bodybuilding Ageless Bodybuilding Part One A Basic Outline I have, for quite some time now, wanted to write a series on “ageless bodybuilding.”  The seed was planted a couple of years ago when I was training with some “older” training partners, and we got some great results from following much of the advice I will outline in this series.  The difference is that this series will include some different and very varied workout programs that fall under the Ageless Bodybuilding template. This article is primarily for bodybuilders 50+ who want to still train and make gains , while also preventing injuries, and not only staying healthy but improving their health as time marches continually on.  This article, while geared toward bodybuilders who trained for a number of years before reaching 50, is also for bodybuilders who didn’t even start training until they were well over 50 years of age.  So whether you’