Bodyweight Training and Beyond: Part 3 Upper Body Training Lessons and Workouts for Advanced Bodyweight Practitioners and Martial Artists In November, I wrote a couple of essays with the titles “Bodyweight Training and Beyond.” Part 1 focused only on bodyweight training. Part 2 discussed how to incorporate bodyweight training combined with weighted workouts. I originally had planned to write a 3rd part within a week or two of the previous essays, but I wound up writing so many different articles that the 3rd part went by the wayside. However, as I was writing my last essay on bodyweight training, “ A Seldom Discussed Benefit of Bodyweight Training ,” I ended up with a lot of notes that I realized would make for another good article. So, it’s been too long in coming, but here, finally, is Part 3 of my Bodyweight Training and Beyond series. In this essay, I want to discuss some various bodyweight ideas f...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy