C.S. Sloan's Integral Strength

In the Footsteps of Legends - Part 6: Upper Leg Training Golden Era Training Secrets, Tips, Techniques, Methods, and Workouts for Building Massive, Symmetrical, and Defined Thigh Muscles      We have reached the 6th, and penultimate, part of my on-going series on the training methods and workouts of the golden era bodybuilders, the champions of the ‘70s and ‘80s.  Although not necessary, it would be helpful to read the other parts before you delve into this one.  At the very least, read the first two parts, which cover the “overall” golden era methodologies (though Part 2 also covers shoulder training).  If you’re interested, here are the links: Part One - Overview of golden era training Part Two - Methods not discussed in part one along with shoulder training Part Three - Chest training Part Four - Back training Part Five - Arm training      After this one, I will conclude the series with a final article on calves an...

In the Footsteps of Legends - Part 5: Arm Training The Training Methods, Tips, Techniques and Workouts of Golden Era Champions for Massive Bis and Tris      This is the 5th part of my series on the training secrets and methodologies of the golden era legends, the bodybuilding champions of (primarily) the ‘70s and ‘80s, though some of the champs that I’ve covered started in the ‘60s and some finished their competitive careers in the ‘90s.  Part 1 covered their overall training methods.  Part 2 covered the methods I missed in part one along with shoulder training.  Part 3 was all about building a massive but sculpted chest.  And Part 4 was all about back training—building one that is massive, wide, detailed, thick, and muscular.  Now, we have arrived at arm training.  I have a good feeling that this will be the most well-read post in the series because, hey, who doesn’t want big, “swole” biceps and triceps?  Most guys when th...