C.S. Sloan's Integral Strength

  Simple, Easy-to-Implement Strategies for More Size and Strength        If the titles of workout articles are any indication, America doesn’t know how to train.   I can’t speak for other countries, since I haven’t lived anywhere else.   In the past, I have spent some time in Asia for work, and if my visits there were any indication, then I don’t think the rest of the world trains much better.   So I guess there’s that.      Now, if you know anything at all about proper training, and if you walked into any gym anywhere in America, you’d probably come to the same conclusion—that Americans simply don’t know how to train—so why am I singling out the titles of English-language workout articles?   The reason is simple.   Almost every single article I have seen lately—to a friggin’ tee—has almost the exact same title, and it goes something like this: “I did (fill-in-the-blank) for (fill-in-the-number of days...

George Turner’s Old-School Full-Body Program for Gaining 90 Pounds—that’s right, 90!—of Pure Muscle George Turner was in his 60s in this picture!      When it comes to old-school bodybuilders, George Turner remains one of my favorites.   Probably because of the fact that he was more than just a competitive bodybuilder.   He was a gym owner along with being a damn good writer of (damn good) training articles.   He was also a bit—how should it be said?—curmudgeonly.   But he was without a doubt curmudgeonly in the best possible way.   He was, in many ways, similar to Vince Gironda in that regard, just without the disdain for squats.   (That’s right, as much as I like Gironda, he wasn’t a fan of the barbell back squat.)   Myself, I love back squats.   As did Turner.      Anyway, that paragraphic preamble is just a way of writing that, as I was thumbing through an old IronMan magazine this morning, looking ...

       Before we get started here, I want to apologize for the delay in posts.  I have been working on, and formatting, my e-books so that I can start selling paperback versions of the same books.  Be on the lookout for those in the next week or two.  With that out of the way...       I have a semi-regular, semi-ongoing series which I have titled “Real Bodybuilding.”   The first installment—which I never, by the way, planned on being the first in a series of training articles—was some scribblings and thoughts on how old-school, real bodybuilders actually trained before the advent of large doses of various anabolic steroids in bodybuilding (which changed everything).   And after writing that one, there was enough interest in the topics discussed that I thought some follow-up articles and essays were in order.      Before we go any further, here are the links to the past installments.   Reading th...

  Old-School Mass Building for New-Age Muscle Gains John Farbotnik as he appeared on Strength & Health  magazine      At times, when I need inspiration for an article or just for my personal training, I scour my attic and the boxes upon boxes (upon boxes) of all the old muscle magazines that I own.   I don’t think I’ve thrown out an issue of a single bodybuilding rag I ever purchased.   Anyway, this morning I stumbled upon an article by Gene Mozee, published in the April ’92 issue of IronMan magazine, that I had completely forgotten about, but, once my memory was properly jogged, I remembered using, and had pretty good results.   Perhaps I had forgotten about this article because it was so similar to other programs Mozee wrote, which I used more than this particular one.      The article in question is titled “No Frills Mass.”   It details the mass-building program that Mozee received from the old-school body...