Over the past year, two of my workout programs seem to be the most popular—at least, I get asked the most questions about these two programs. The first program would be my "Mass Construction" program. The Mass Construction routine is ideal for anyone who needs to pack on as much muscle as possible in a relatively short amount of time. However, I think that the second program—what I call "High-Frequency Focus Training"—has the most potential. It's not just a workout program, but rather it's a system of training with a lot of potential—and by this I mean that it is a template that you follow, but it allows for plenty of variety, hence its potential . What follows in this post is the basic program—with a beginner routine and an advanced routine. After this post, I'm going to add some others that deal with specialization while on the HFFT system, since that's the area where a lot of questions get asked. High Frequency Focus Training Sometim
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy