C.S. Sloan's Integral Strength

 Empty Your Cup “We’re so full of ideas about who we are, there’s no space left to realize our true nature.  Zazen is where we begin to empty the cup.” ~Dennis Genpo Merzel Zen master Dogen wrote about shoshin, or "beginner's mind," in his masterwork "Shobogenzo." (painting of Dogen courtesy Wikimedia) This is often the first lesson received when one takes up Zen or Budo.  It should also be the last. But what does it mean to “empty your cup”?  There is an oft-told story that you have probably heard before.  It’s so popular—maybe even “cliche” is the best word—that I remember hearing/seeing this story in the ‘80s when it was adapted as part of the story in the low-budget, straight-to-video martial arts movie No Retreat, No Surrender .  This movie has become something of a “cult” favorite (there is even a “Rifftrax” version of it).   The main character played by Kurt McKinney even learns his “empty your cup” lesson from the ghost of Bruce Lee, who is training him