In part one of this series, we discussed some of the basics for building a lot of strength and power using high-frequency training (HFT). In summation, here are the main points from the previous post: · “Train as frequently as possible while being as fresh as possible.” For most people, this means 5 days per week, sometimes 6. Take off at least one day each week. When you first begin, however, 4 days per week should suffice. · For the most part, use progressively heavier sets. · Train with 2 or, at the most, 3 exercises each day. Pick a squatting movement, a pulling movement, and a pushing movement when using 3 exercises, or 2 combinations thereof when using 2. · The majority of reps should be done in the 2 to 5 range. · ...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy