C.S. Sloan's Integral Strength

  The Ageless Bodybuilding System Part 3 The "Base" Full-Body Program The great John Grimek is another "old-time" bodybuilder who was AGELESS.  Grimek trained hard, and looked good on up into his '70s!  He was also a fan of full-body workouts as presented here. Before reading this program, please read PART 1 and PART 2 .  If you want, though it's not necessary, you can also read my more recent post on "Ageless Bodybuilding for the Young," which will give you some ideas for how to use these programs (assuming you would want to) if you are younger than the intended audience. This program also assumes that you have done the "break-in" program that I recommend.  The "break-in" program is essential, especially if you are just starting out as an "older" bodybuilder or if you have been doing split workouts for most of your lifting/'building career.  If that's the case, then the "break-in" program will reall