C.S. Sloan's Integral Strength

  Hypertrophy Training that WORKS for the Natural Lifter      In my recent essay “ The Game Changers ,” I wrote this about high-frequency training: “Although it (HFT) is more mainstream now, I suppose, it’s still the kind of lesser-known of training methods, at least among the general population.  And even among lifters who do know about it, it’s still often dismissed because it’s not how competitive bodybuilders train.  It’s also certainly not how pro bodybuilders—i.e. drug users—train.  But that’s the thing.  It’s dismissed because it’s not attempted by enough drug-free bodybuilders.  Something tells me that if anabolic steroids never existed, it might be the #1 method of lifting among everyone—powerlifters, Olympic lifters, and bodybuilders.”  For some reason today, I thought about that sentence—there are always thoughts about my training and writing swirling around in my head; it can be a bit annoying—and then it made me think about other forgotten methods of training that might

    Variety for Gains in Size and Strength      I knew a super-heavyweight powerlifter at one time who never changed his training program.  And I mean never .  On top of that, he had been a highly competitive powerlifter since the ‘70s.  When I got to know him around 15 years ago, he told me that he had been doing, essentially, the exact same program for at least the previous 35 years.  He was also incredibly strong (even though he was older then than I am now).  And incredibly massive.      His program worked.  It might work for you, too, but I doubt it.  Most lifters—bodybuilders, powerlifters, Crossfitters, and everyone in between—need more variety.  And even if your body responds well to the “if it ain’t broke, don’t fix it” approach to training, your mind, at the very least, needs a bit more variegation.  I have a feeling, however, that the majority of lifters do need variety for their body, not just their mind.      On average, I think most lifters should change things up afte