C.S. Sloan's Integral Strength

      Although my posts on Stoic philosophy are not as popular as those on lifting (or drinking beer, or good literature), I am going to continue with them nonetheless.      For those interested in lifting weights – whether you’re a bodybuilder, powerlifter, or just casual lifter (or, hell, even for you Crossfitters) – Stoicism is the philosophy par excellence.  Lifting weights, particularly hard and heavy lifting, can teach us a lot about how to live our lives, but we have to learn to listen to what our lives have to tell us.  For some, the art of listening is a little more difficult.  This is where philosophy comes in.      This particular piece comes from Seneca.  Seneca has long been my favorite of the Roman writers on Stoicism.  Perhaps this is because he is not just a Stoic, for he borrows on other philosophies of antiquity when they serve his purpose.      This piece on death, and how it’s one thing to live a life, and it’s another thing to just exist, is also one of my

     I am sorry that it has been so long since I last posted something here.  It has been a few weeks.  I will try my best to do better with more frequent postings.  That being said, I hope you enjoy my latest (slightly philosophical) rant...      There are a few things in life that I love.  I love studying philosophy.  I love the feel of a new book in my hands—along the same lines, I love discovering a new author, for it is a deep joy; and I worry deeply about people who do not understand the joy to be found in such a discovery.      But there are still greater things that I love even more.  I love God [1] .  I love cold beer [2] (and worry even more deeply about those who do not understand how great a thing a beer can be).  I love holding my wife in my arms.      Last—but certainly not least—I love the feel of deep squats with a heavy barbell on my back.  (Oh, what a loathsome life it must be to not love literature, beer, and heavy squats.)      I love all of these t

      I have long been enamored of ancient Greek philosophy – but of Stoicism in particular.  The truth is, I have long been a Stoic, even when I didn’t realize what exactly that word meant.  Its philosophical thought rings ever true in my ears.  It is, in many ways, so similar to the Buddhist and Taoist philosophy that I have practiced – to both greater and lesser degrees – throughout much of my life (and it is, also in many ways, a bridge that helped me to crossover from eastern philosophy to Orthodoxy).      But Stoicism – despite what many modern “stoics” say in various books or in places on the internet – is not “Buddhism in Greek garb.”  The truth is that the Stoics were very theistic, as is evidenced by this wonderful, always delightful (and forever ringing with the sounds of Truth) essay by the great Stoic philosopher Seneca.      Seneca is best known for his work “Letters to a Stoic”, but, personally, I enjoy his moral epistles and his essays much better.  This is also my

     “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to contemplate, to enjoy, to love.” – Marcus Aurelius      The Stoicism of Marcus Aurelius, of Seneca, of Musonius Rufus, and – yes – of Epictetus is a philosophy of life.  As William Wallace says in the movie Braveheart, “Every man dies, but not every man really lives.”  How many people do you know who waste their lives on things that have no purpose?  The truth is this: the vast majority of the people of this world waste their lives on trivial matters, on concerns with “fun”, on things outside of their own lives.  Let us not do this – let us return to Epictetus so that we may learn how to live, and how to imbue our training with philosophy itself, let our training be a place where we can apply philosophy so that it carries over into all of our life outside of training. Epictetus on the Importance of Training Our Minds:      When walking, you are careful not to step on a

     In the beginning of the original “Conan the Barbarian” movie, the title character’s father is discussing what you can trust and what you can’t trust in life.  In one of my favorite lines in movie history, he quips, “You must learn its discipline.  For no one, no one in this world can you trust.  Not men, not women, not beasts” – and then he points to the sword he has just forged – “ this you can trust.”      I agree with Conan’s father in that I feel the same way about philosophy (and I feel the same way about lifting weights – the iron is always the same; it never lies).  To follow Epictetus’s way – and the way of the other Stoics – is to follow a path that can be trusted.  The ways of the world are folly, but the way of philosophy is a sure path – not to success, or power, or many of the other things that humankind too often puts its faith in – but to peace of mind.      Let us return again to Epictetus’ Enchiridion, and see what other wisdom we can gain from its pages.