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Showing posts with the label Zen Bodybuilding

Nothing Special: Lifting Zen

  Nothing Special: Everyday Zen and the Art of Lifting In her seminal book, 'Nothing Special: Living Zen' by Charlotte Joko Beck, Beck writes, "Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? Where it has always been - in everyday life, whether it's raising our kids, working in the office, or even cleaning the house." Or, I might add, in the simple joy and surrender of lifting weights. There's nothing special about lifting weights, not really.  It's a very simple exercise.  Pick weights up, put weights down, repeat - that's about it.  Of course, its the sheer simplicity and very Zen-like nature of lifting that does  make it special, and therein lies its true worth.  And after doing it for a length of time, it simply becomes something that one does, but also something that one cannot but  do. Some posts ago, I wrote something very similar to this on the Zen-like practice of lifting weigh

Zen, Martial Arts, and Building Muscle Mass, Part One: Overview

"Technical knowledge is not enough.  One must transcend technique so that the art becomes artless art, growing out of the unconscious."  -Daisetzu Suzuki When the founder of Kyokushin Karate-Do (one of the primary arts that I trained in as a young man), Masutatsu Oyama, came off the mountain (it was a very literal, and at the same time, figurative, mountain), he defeated all in the martial world who came within his path in the dojo, felling almost every opponent he met in a quick, effortless manner.  The tales of Oyama has become the stuff of legend.  Even though his exploits are recent in the history of martial arts, it's still hard to tell what exactly is fact and what has already faded into myth.  But one thing is for certain: Oyama's mountain-top training was the difference between him and those who he dismantled so quickly. Oyama's training was founded upon three integrated aspects, combining martial arts practice, zazen, and hard, physical training (pr