C.S. Sloan's Integral Strength

 Empty Your Cup “We’re so full of ideas about who we are, there’s no space left to realize our true nature.  Zazen is where we begin to empty the cup.” ~Dennis Genpo Merzel Zen master Dogen wrote about shoshin, or "beginner's mind," in his masterwork "Shobogenzo." (painting of Dogen courtesy Wikimedia) This is often the first lesson received when one takes up Zen or Budo.  It should also be the last. But what does it mean to “empty your cup”?  There is an oft-told story that you have probably heard before.  It’s so popular—maybe even “cliche” is the best word—that I remember hearing/seeing this story in the ‘80s when it was adapted as part of the story in the low-budget, straight-to-video martial arts movie No Retreat, No Surrender .  This movie has become something of a “cult” favorite (there is even a “Rifftrax” version of it).   The main character played by Kurt McKinney even learns his “empty your cup” lesson from the ghost of Bruce Lee, who is training him

  Essays and Thoughts on  The Dokkodo Part Seven Do Not Regret What Has Been Done Woodblock print by the artist Ichiyusai Kuniyoshi of a man holding a mirror to Musashi in order to get a better look at the swordsman.  Library of Congress, Washington, D.C. (digital. id. jpd 01793) Often, regret is nothing more than a way of "holding on," of our inability to truly let go .  In this way, you can see how this maxim relates to our previous one of being "detached from the desire" for worldly things.  Our regret, when looked at from this perspective, is something that we are actually attached to .  We don't want  to let go of our past.  And so we don't! Our regrets - as with many other things - are nothing more than our attachment to the past.  We think, we ruminate, we worry about what we might have done different.  And so we stay stuck in a past that only exists in our mind, or in our thoughts , to be a little more precise.  For we could say that our mind - whate

Essays and Thoughts on The Dokkodo Part 6 Be Detached from Desire Your Entire Life Statue of Musashi and Kojiro in battle. (public domain) This passage seems a little odd when first we read it.  It's odd because, well, didn't Musashi desire  to be a good samurai?  Isn't it desire  that pushed Musashi to want  to be a great swordsman in the first place? But this saying isn't quite what it seems.  Roshi Richard Collins, author of No Fear Zen , has this to say: "The word for desire here, yokushin , suggests specifically selfish wishes, lusts, or cupidity, that greediness for physical pleasure or material accumulation that resists control."  In other words, you are to be detached from those things which prevent you from practicing budo.  Your desire  should be for attaining deeper and broader martial skills, not money or fame or to even be a fighter (as opposed to a martial artist).  Of course, just because one calls himself a martial artist doesn't mean that

  Essays and Thoughts on the "Dokkodo" Part Four Do Not, Under Any Circumstance, Depend on a Partial Feeling Sasaki Kojiro (right) engages Miyamoto Musashi on the shores of Ganryū Island (courtesy of Wikimedia). The 3rd maxim of Musashi's final masterwork is one of my favorites.  And, yes, I understand that in Zen you should not "pick and choose".  For instance, the 3rd patriarch of Zen is often quoted as having said, "the great Way is not difficult for those who do not pick and choose... if you wish to see the Way then do not hold opinions for - or against - anything."  That quote aside, this one is still one of my favorites. On with the commentary... We rarely make poor decisions - in life, in the dojo, in the gym - when we are decisive.  Even then, if our decisive actions do  fail, we will not regret what has been done.  For in holding nothing back, we have nothing to regret! In his book No Fear Zen: Discovering Balance in an Unbalanced World , Rosh