A Hard-as-Hell, Tough-as-Nails Workout Program for Constructing Monstrous Back Width and Thickness! by Jared Smith The massive back of Dorian Yates! Some things in this world are a dime a dozen. The lifting world is no different. I can’t tell you how many times I have been in the gym and watched guys prance around with a half decent chest, but their shoulders protrude forward and their backs are narrow—not to mention completely lacking in thickness. Don’t get me wrong. I am not saying that chest development is not impressive. However, one can have a much stronger and larger chest if the foundation from which they press is carrying a considerable amount of beef! The back has always appealed to me more than any other muscle group. As a kid, I associated a wide, thick back with power and strength, though at the time I had no clue why. Louie Simmons—one of the greatest powerlifting coaches to ev...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy