C.S. Sloan's Integral Strength

The Benefits of High-Frequency Training for Size and Strength Gains!       If you haven't done so, please read my previous post on High-Frequency Training (HFT) before reading the following.  It will be of more benefit—no pun intended—if you do so.      Now, on to building more muscle, strength and power... George Hackenshmidt—the "Russian Lion"—built a massive physique, with the massive strength to boot, using High-Frequency Training tactics in the early 1900's.      Different training strategies provide different benefits.  For instance—as an example of a training paradigm completely counter to HFT—if you were to follow a 2-days-per-week program of full-body workouts, focusing on the 3 powerlifting exercises, then you would reap the benefits of having more free time than usual during the week, and of being able to get good strength gains out of minimalistic training.      High-Frequency Training has more benefits, in my book, than most other trainin