C.S. Sloan's Integral Strength

  How Squats Can Change Your Life! “Happiness is different from pleasure.  Happiness has something to do with struggling, enduring, accomplishing.”   -Dr. George Sheehan I have been reading a lot lately.  Not that I haven’t always read a lot, mind you, so I guess it would be more appropriate to say that I have been reading a lot more lately.  Which you can strike up a little bit to the slightly increased free time I have on my hands.  You see, I have been doing some really hard martial arts training a few days a week, including a session or two of sparring every week, which always takes its toll on you (at my age and with my injuries), and I simply haven’t been able to lift weights as frequently, nor even as intensely, as usual.  Which means (long story short) that I have had more time to read on my hands. As I was perusing one of the local online “marketplaces”, I came across a book with a most interesting title: How Squats Can Change Your Life!   At first, I thought, well, that’s an

"Technical knowledge is not enough.  One must transcend technique so that the art becomes artless art, growing out of the unconscious."  -Daisetzu Suzuki When the founder of Kyokushin Karate-Do (one of the primary arts that I trained in as a young man), Masutatsu Oyama, came off the mountain (it was a very literal, and at the same time, figurative, mountain), he defeated all in the martial world who came within his path in the dojo, felling almost every opponent he met in a quick, effortless manner.  The tales of Oyama has become the stuff of legend.  Even though his exploits are recent in the history of martial arts, it's still hard to tell what exactly is fact and what has already faded into myth.  But one thing is for certain: Oyama's mountain-top training was the difference between him and those who he dismantled so quickly. Oyama's training was founded upon three integrated aspects, combining martial arts practice, zazen, and hard, physical training (pr

     I wrote the original "Path of the Spiritual Martial Artist" over 10 years ago for Taekwondo Times Magazine .  About a year later, it was also one of the first articles I published here at Integral Strength.  But a lot can change in 10 years - at least, on a personal note.  Although my view of Zen, martial arts, and Buddhism has not  changed in the past decade, my maturing  of it has  changed.  After all, one of the foundational views of Buddhism is impermanence, which means that everything - and I do mean everything  - is constantly in flux, and, therefore, constantly changing.  So I thought that it might be a good time to review this original Integral Strength article, and make changes where I see that changes need to be made.  I hope you find it informative, whether or not your love is martial arts, Eastern philosophy and spirituality, or both!      (By the way, I looked everywhere for the Taekwondo Times  this article was originally published in.  I'm sure that i