C.S. Sloan's Integral Strength

Read on and discover the REAL connection between Zen and the martial arts! Taisen Deshimaru - the great Soto Zen monk of the 20th century - clearly taught that there was a correlation between martial arts and Zen.      There has long been a debate over how much, if any, influence Zen has had on the martial arts.  There has also been interest over the years as to whether or not mutual exchanges occurred between the various martial arts and the various Buddhist philosophies of silent/seated meditation - i.e.: Zen.  Zen is the Japanese translation of the Chinese "Chan", itself a translation of the Indian/Sanskrit word "Dhyana", which simply means "seated meditation" in English.  I write "philosophies" (plural) of Buddhist meditation because there are many "Zens".  Not only is Zen known as Chan in China, but it's also practiced as "Seon" in Korea, and "Thien" in Vietnam.  (Probably the most popular Zen monk in the wo

 I have - on and off since my youth - practiced zazen.  But the sort of zazen that I was introduced to as a young man in the Isshin-Ryu dojo of my formative years was (as I have said before elsewhere on this blog) decidedly of a Soto-style nature.  Specifically, it was what is known in Zen as shikantaza , often translated as just sitting.  But "just sitting" can be a lot harder than it sounds. The following is from Japanese-American monk-priest Sokuzan, in a new book of his entitled "108 Meditation Instructions."  I admit to knowing very little about Sokuzan, despite typically being familiar with the American-Buddhist "scene", but what he has to say here has a depth to it that you don't typically encounter in American Zen. Enjoy! Kodo Sawaki sitting in Zazen Why do this kind of meditation (shikantaza) rather than shine or thaktong or samatha and vipassana?  Why not do creation/completion practices or deity yoga visualizations?  Or mantras?  Why not do

  Zen Master Kodo Sawaki (known affectionately as "Homeless Kodo") sitting Zazen* Zen and the martial arts have a complex history.  And it is one that is (a) almost completely misunderstood by all martial artists, especially practitioners of the Japanese martial arts who seem to talk about it the most but also seem to understand it the least, and (b) not even understood at all by the modern "zennist".** In this short little post, I'm not going to get into all of the reasons both A and B above are true, but simply want to express how similar both Zen and the Japanese martial arts are, and maybe this will give a good reason for the budo-ka to take up zazen, and while I expect even less zennists to take up budo, it does help for him/her to understand the martial arts better. Zazen is a physical practice.  It's at least as much a physical practice as it is a mental one.  I think this is vastly - and I do mean vastly - overlooked by most people, even practitioner

Martial Arts Training In the first part of this series, I had a brief overview on much of what I want to discuss for the remainder of these posts. For this post, I want to discuss on training as it relates almost specifically to the martial arts, although you will quickly notice that it can’t help but “spill out” into the other two. The Bushido of Training Several years back, I wrote a post that focused on “The Lifter’s Bushido.”  Here is the quote that I used then by the samurai Yamaoku Tesshu: “In order to learn about the Way, forget about self and awaken to the truth… Exerting self is a mistake… We should not say “myself” — in truth there is no such thing… When there is no thought of self, true Bushido develops.”  I have often thought of lifting as a form of Budo, and my gym as the dojo.  (This is one reason that I enjoy lifting at home, in my garage dungeon gym.  It is not commercial, and, therefore, becomes more of a dojo than anything commercialized.  The fur

"Technical knowledge is not enough.  One must transcend technique so that the art becomes artless art, growing out of the unconscious."  -Daisetzu Suzuki When the founder of Kyokushin Karate-Do (one of the primary arts that I trained in as a young man), Masutatsu Oyama, came off the mountain (it was a very literal, and at the same time, figurative, mountain), he defeated all in the martial world who came within his path in the dojo, felling almost every opponent he met in a quick, effortless manner.  The tales of Oyama has become the stuff of legend.  Even though his exploits are recent in the history of martial arts, it's still hard to tell what exactly is fact and what has already faded into myth.  But one thing is for certain: Oyama's mountain-top training was the difference between him and those who he dismantled so quickly. Oyama's training was founded upon three integrated aspects, combining martial arts practice, zazen, and hard, physical training (pr

     I wrote the original "Path of the Spiritual Martial Artist" over 10 years ago for Taekwondo Times Magazine .  About a year later, it was also one of the first articles I published here at Integral Strength.  But a lot can change in 10 years - at least, on a personal note.  Although my view of Zen, martial arts, and Buddhism has not  changed in the past decade, my maturing  of it has  changed.  After all, one of the foundational views of Buddhism is impermanence, which means that everything - and I do mean everything  - is constantly in flux, and, therefore, constantly changing.  So I thought that it might be a good time to review this original Integral Strength article, and make changes where I see that changes need to be made.  I hope you find it informative, whether or not your love is martial arts, Eastern philosophy and spirituality, or both!      (By the way, I looked everywhere for the Taekwondo Times  this article was originally published in.  I'm sure that i

C.S. sits on his zafu before a training session. 1 - The Journey Begins When I was a teenager, I had one great love: martial arts.  To be more specific, I suppose, would be to write that my great love was traditional Okinawan Karate-Do, which I had trained in since I was 9 years old.     I was a small kid, tiny you might even say, compared to the size of my fellow 4th-grade classmates.  For whatever reason - and perhaps schools still do this, much to the embarrassment of small boys - my 4th grade teacher would often line up the entire class against the wall of the classroom, boys and girls alike, from shortest to tallest.  I was always the shortest.  Add in the fact that, in addition to my smallness, I was something of an introvert, often bullied, and so my parents thought that martial arts might be a good way to build my self-esteem, not to mention keep me from getting pummeled on the elementary school playgrounds.     Now, if you’re a 9-year-old boy in