One-Exercise-Per-Workout for Strength, Power, AND Muscle Mass Anthony Ditillo wrote several programs that are similar to the one-lift-a-day program presented here. The best programs are often both hard and simple. They’re also—if articles and YouTube videos are to be believed—not very popular. Which probably has a lot to do with the fact that, well, they’re hard and simple. Hard and simple doesn’t usually sell magazines, or make for a popular “fitness” influencer, or imbue a blogger with too many readers. Oh, well. It doesn’t make it any less true. So I’m here to once again preach a hard and simple workout program. I have been lifting weights, in various forms, since the late ‘80s. I have been a bodybuilder, powerlifter, and competitive martial artist, changing programs to produce desired goals. I have also written about a variety of programs since I first started wor...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy