C.S. Sloan's Integral Strength

  Minimalist Training for Maximum Gains      I made the mistake today of reading one of the popular bodybuilding websites.   Occasionally I do this, but almost always regret it shortly after.   Today was no different.   I write that it was a “mistake” only because reading these online “rags”—I suppose that’s the best term, though perhaps “zine” might be more apropos—almost always makes me want to beat my head into the wall of my dungeonous garage gym until I black out and (hopefully) forget everything I just read.      I always make my way to one of these websites in the hope, faint though it may be, that I might actually stumble upon an article or two with good training advice.   But, alas, to no avail.      I suppose you could argue that I’m being a bit too curmudgeonly.   Heck, you might be right.   Well, partially right.   Because, if I’m honest, there are some decent traini...

Lean Mass Made Simple and Fast! The Ultimate 9-Week Program for Lean Muscle Growth By Matthew Sloan The author, Matthew Sloan, before  embarking on his 9-week program for Lean Muscle Mass Muscle growth.   We all want it.   And we want it fast!   Any serious lifter knows that there is a limit to how much muscle one can put on in a short period of time, but a well-designed program—combined with a nutritious diet and effective supplementation—can ensure optimal results. So before I get to the program, and why it’s effective, lets go over nutrition and supplementation. For nutrition, there are only a few "must-dos": -You must be in a caloric surplus. By this, I mean you must be consuming more calories than you are burning daily. In order for your muscles to grow, you need the extra calories, but since this program is about " lean muscle growth", I would recommend a caloric surplus of 300-500 calories. Example: If you are burning 2500 calo...