Skip to main content

New E-Book Available: Ultimate Mass and Power Essays!

 


I have a brand new e-book available for purchase at Amazon.  If you would like to buy a copy, here's the link:

Ultimate Mass and Power Essays: A Collection of Essays, Thoughts, and Ideas for Getting Incredibly Big and Massively Strong

This book is a follow-up to my first book in this series, "Ultimate Mass and Power." That book is primarily a collection of different training programs to help you get incredibly strong and massively big. This book is concerned with the same topics - building massive amounts of strength, power, and hypertrophy - but is a collection of essays instead of programs. Oh, there are some programs thrown in here and there. But this is for anyone who wants to be informed and (hopefully) entertained with some of my thoughts and ideas when it comes to building the ULTIMATE in Mass and Power.

If you enjoy reading the likes of "old school" writers such as Bill Starr, Bradley Steiner, and John McCallum, or modern day writers such as Dan John or Pavel, this collection of essays should be right up your alley.
Labels:

Comments

  1. AnonymousJanuary 21, 2025 at 5:16 AM

    Well done..... I like such kind of books. Already ordered and start reading next weekend. LG, Markus from Bavaria/Germany

    ReplyDelete
    Replies
    1. C.S. SloanJanuary 21, 2025 at 9:11 AM

      Markus, thank you for the nice words and for purchasing my book!

      Delete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Grease-the-Groove Workouts and High-Frequency Training for Mass and Power, Losing Bodyfat, or Just Getting BIG!

An “Easy” High-Frequency Training Program for Plenty of Size and Strength + Some Other Tips and Workouts for Transforming Your Physique      I began training in martial arts more than 40 years ago, when I was around 10 years old.  By the time I was a teenager, it was my life.  (In many ways, it still is.)  I was at the dojo just about every day of the week but I also trained at my home every day.  However, when I was around 16 or 17—I’m not really sure of the exact age; I just remember that I could drive by that point—I only started going to the dojo about once per week.  Sometimes just once every two weeks.  I’m pretty sure that a lot of my fellow karatekas—especially those who had known me for many years—thought I had become lazy or that something was “wrong” with me or that I no longer took my martial training very seriously or even cared about it anymore, for that matter.  But I had a reason for it, though I didn’t really c...
9 comments
Read more

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

The Wisdom of Train Long, Not Hard

Simple Methods to Improve Your Workouts and Obtain Better Results      Over the years, one of my most popular articles has been my “ Train Long, Not Hard ” feature that I wrote for Testosterone Nation around the beginning of this century.  The title comes from a saying of Arthur Jones, the creator of Nautilus equipment and the father of so-called “high-intensity training” and the whole one-set-to-complete-momentary-muscular-failure approach to workouts.  He and Mike Mentzer are responsible for brain-washing an entire generation of lifters and quite possibly ruining real strength training, at least here in America—though I’ll save my ramblings on that for another essay or you can read my article on REAL High-Intensity Training .  Anyway, his saying goes like this: “You can either train long or you can train hard, but you can’t do both.”  Jones, quite obviously, believed that “train hard” was the answer to that conundrum.  In my article...
2 comments
Read more