Skip to main content

New E-Book Available: Ultimate Mass and Power Essays!

 


I have a brand new e-book available for purchase at Amazon.  If you would like to buy a copy, here's the link:

Ultimate Mass and Power Essays: A Collection of Essays, Thoughts, and Ideas for Getting Incredibly Big and Massively Strong

This book is a follow-up to my first book in this series, "Ultimate Mass and Power." That book is primarily a collection of different training programs to help you get incredibly strong and massively big. This book is concerned with the same topics - building massive amounts of strength, power, and hypertrophy - but is a collection of essays instead of programs. Oh, there are some programs thrown in here and there. But this is for anyone who wants to be informed and (hopefully) entertained with some of my thoughts and ideas when it comes to building the ULTIMATE in Mass and Power.

If you enjoy reading the likes of "old school" writers such as Bill Starr, Bradley Steiner, and John McCallum, or modern day writers such as Dan John or Pavel, this collection of essays should be right up your alley.

Comments

  1. Well done..... I like such kind of books. Already ordered and start reading next weekend. LG, Markus from Bavaria/Germany

    ReplyDelete
    Replies
    1. Markus, thank you for the nice words and for purchasing my book!

      Delete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

The Deadlift Ultimate

AKA: The Last Deadlift Training Article You EVER Need to Read! Tips, Techniques, Tricks, Workout Routines, and Training Suggestions for Building Incredible Deadlift Strength and Power      Okay, maybe my “also known as” title here is a little, you know, over the top.  But as I sit here at my laptop, tapping away at these keys, my goal is (or at least make a valiant effort) to write the end-all, be-all article for building a monstrously strong and powerful deadlift.  I have the deadlift on my mind after penning my last few articles—a few on Anthony Ditillo’s training methods, another on a 3-day Russian training program, and my recent essay on an overview of Russian methods—because here’s the lowdown for the deadlift: while I love Ditillo’s training methods and Russian workout plans overall, I don’t necessarily think any of those methods are the best when it comes to the deadlift.  If you want to get really big and strong, plus build up your squat...

Ditillo’s Big Three for Bulk and Power

More Anthony Ditillo Training Wisdom for Developing Size and Strength      My recent essay on the training methods of the great bodybuilding writer Anthony Ditillo has proven quite popular, more so than I thought it would be when I posted it.  When I wrote it, I knowingly left out a few of his training routines due to length constraints.  I was afraid it was a bit too long as is when I finished it, since my shorter articles tend to get the most views.  Besides, I figured I could always write more down the road, though “down the road,” in this case didn’t prove to be very long.      Ditillo was a huge proponent of using the “big,” basic barbell movements—squats, overhead presses, bench presses, bent-over rows, deadlifts, barbell curls, and the like.  But in one of his many articles for Ironman , he wrote that there were three movements in particular that were all you needed to, in his words, “build great massiveness a...

Bill Starr’s High-Volume, High-Frequency Training

Some Thoughts on High-Volume, High-Frequency Training, Bodyweight Workouts, Program Design, and Progressive Resistance      Bill Starr is primarily known for his 5x5 training and his heavy-light-medium system of strength training.  Most of the articles that I write here on Starr revolve around those methods, as well, including an entire book I wrote on his methodology, The Strongest Shall Always Survive: Lifting Lessons from an Iron Legend .  Starr was a one-time world-class Olympic weightlifter and a world-renowned strength coach.  When it came to the athletes that he trained, it was all about increasing their strength and performance.  But he also wrote a lot of articles for the major bodybuilding rags that ruled the magazine rack during his lifetime.  When I was young, for instance, I knew of him only because of his many articles in Ironman magazine and MuscleMag International .  Starr was well aware that most of those readers ...