Skip to main content

New E-Book Available: Ultimate Mass and Power Essays!

 


I have a brand new e-book available for purchase at Amazon.  If you would like to buy a copy, here's the link:

Ultimate Mass and Power Essays: A Collection of Essays, Thoughts, and Ideas for Getting Incredibly Big and Massively Strong

This book is a follow-up to my first book in this series, "Ultimate Mass and Power." That book is primarily a collection of different training programs to help you get incredibly strong and massively big. This book is concerned with the same topics - building massive amounts of strength, power, and hypertrophy - but is a collection of essays instead of programs. Oh, there are some programs thrown in here and there. But this is for anyone who wants to be informed and (hopefully) entertained with some of my thoughts and ideas when it comes to building the ULTIMATE in Mass and Power.

If you enjoy reading the likes of "old school" writers such as Bill Starr, Bradley Steiner, and John McCallum, or modern day writers such as Dan John or Pavel, this collection of essays should be right up your alley.

Comments

  1. Well done..... I like such kind of books. Already ordered and start reading next weekend. LG, Markus from Bavaria/Germany

    ReplyDelete
    Replies
    1. Markus, thank you for the nice words and for purchasing my book!

      Delete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Tailoring Your Workout Program - Part Two

Tips and Advice for Tailoring Your Training Routine Part 2: Selecting a Program      In post-modern philosophy, there is a term that is important to understand.  I’m not a post-modernist myself—I am, if anything, an integralist , one who integrates different philosophies, East and West, into a singular whole—but I feel this concept is important.  It’s called “the myth of the given.”  The “myth” is when we take our given perception of things to be how they actually are.  We do this more often than we think.  It’s easy to understand this concept when it comes to simple objects, but less so when it comes to ideas.  We may not like how something tastes—raw oysters,for example—so we think oysters are simply bad.  Others, however, may love raw oysters—I could eat them by the bucket.  In this instance, it’s easy to see the myth of the given at work.  Even though you may find oysters personally unsettling, and it befuddles yo...

The Hardgainer Size Solution

A 10-Week Mass Building Regimen for Lifters Struggling to Pack on Size      I don’t like the term “hardgainer.”  I don’t mean to imply that some lifters don’t find it harder to pack on muscle size than others.  Some certainly do.  It’s just that when a lifter is labelled a “hardgainer” he (or she) often resorts to the kind of training that may not necessarily be what they really need.  I won’t go into all of the details here for why I find that to be the case.  If you want more information on that , then read my essay from last year “ The Myth of the Hardgainer .”      The gist of my theory, however, is that many lifters struggle to pack on muscle size because they do standard high-volume workouts, only to find that sort of training doesn’t work for them.  After that, they proceed to low-frequency, “high-intensity” workouts, but those don’t work, either.  It’s at that point that the lifter, or his lif...

Cemetery Circuit Training

C.S.'s Note: The following is a training program that Jared Smith and I have had in the works for some time.  It's Jared's brainchild.  He came to me with an article that outlined the program.  I made a few tweaks here-and-there, added some notes on classic bodybuilders, and what you are reading here is the end result. In honor and promotion of our new program, the template here at Integral Strength has changed—as you may have noticed—to a more ghoulish and ghastly image. If you have any questions or comments regarding the program, please post them in the "comments" section instead of emailing me.  That way, Jared can reply as well. And just why are we calling this program "Cemetery Circuit Training"?  Read on, discover, and (hopefully) enjoy! Cemetery Circuit Training Pump-Inducing, Hellish Training for Muscle Building Heaven! C.S. Sloan and Jared Smith      Most of us who have attempted to build muscle for a signi...