Skip to main content

New E-Book Available: Ultimate Mass and Power Essays!

 


I have a brand new e-book available for purchase at Amazon.  If you would like to buy a copy, here's the link:

Ultimate Mass and Power Essays: A Collection of Essays, Thoughts, and Ideas for Getting Incredibly Big and Massively Strong

This book is a follow-up to my first book in this series, "Ultimate Mass and Power." That book is primarily a collection of different training programs to help you get incredibly strong and massively big. This book is concerned with the same topics - building massive amounts of strength, power, and hypertrophy - but is a collection of essays instead of programs. Oh, there are some programs thrown in here and there. But this is for anyone who wants to be informed and (hopefully) entertained with some of my thoughts and ideas when it comes to building the ULTIMATE in Mass and Power.

If you enjoy reading the likes of "old school" writers such as Bill Starr, Bradley Steiner, and John McCallum, or modern day writers such as Dan John or Pavel, this collection of essays should be right up your alley.
Labels:

Comments

  1. AnonymousJanuary 21, 2025 at 5:16 AM

    Well done..... I like such kind of books. Already ordered and start reading next weekend. LG, Markus from Bavaria/Germany

    ReplyDelete
    Replies
    1. C.S. SloanJanuary 21, 2025 at 9:11 AM

      Markus, thank you for the nice words and for purchasing my book!

      Delete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

High-Volume, High-Frequency Workouts for the Natural Bodybuilder

Garrett Sloan's High-Volume Training for the Natural Bodybuilder Seeking Aesthetic Perfection Part One: 3-Way Split Training      In April, I posted an article on My Son’s High-Volume, High-Frequency Training .  There was enough interest in it that I wrote a follow-up in May titled High-Volume, High-Frequency Training for Quick Mass Gains .  The first article contained a little bit about my son’s training (that's his pic in the header), along with an overview of the 3 training variables of volume, frequency, and intensity, and the ways that they can (and should) be manipulated for achieving your training goals.  The 2nd article outlined a more detailed training program that anyone can use to begin a high-frequency, high-volume routine.  In this article and the other that will follow, I am going to outline in much greater detail exactly what my son Garrett does (and did) to build his outstanding, not to mention entirely natural , physique. ...
5 comments
Read more

Ordinary Lifting is the Way

On Plain, Simple, but Effective Workouts and Progressive Training Programs       Zhazhou asked Nanquan, “What is the Way?”      Nanquan said, “Ordinary mind is the Way.”      “Just watch children playing.  Eat vegetable soup instead of duck stew” ~Matsuo Basho (the most famous haiku poet of Edo-era Japan; this was his advice to poets)      When in pursuit of our goals from resistance training—whether it’s size, strength, both, or just aesthetics—it’s only natural to look toward what you want to achieve down the road.  That is, after all, the reason that you are training to begin with.  You want to achieve.  You are in pursuit of mass and power.  Maybe you don’t want to just achieve but you want to excel.  But when we are constantly focused on the future, we take ourselves away from the now , the present moment where we are actually lifting.   ...
Post a Comment
Read more