The Strongest Shall Always Survive - NOW Available in Paperback!

For fans of Bill Starr - or if you've never heard of him but are interested in one of the greatest strength training systems ever created - my new book "The Strongest Shall Always Survive: Lifting Lessons from an Iron Legend" is now available in paperback!

You can purchase a copy from Amazon today. Here is the link:

The Strongest Shall Always Survive

For anyone interested in an e-book version, look for it by next week, at the latest.

If you want to know more about ALL of my books available for purchase, then go to the My Books page of the blog.

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The Strongest Shall Always Survive - Coming Soon!

UPDATE: This book is now available for purchase . Go to the My Books link below for all of the details! I have a new book coming soon. It's titled "The Strongest Shall Always Survive: Lifting Lessons from an Iron Legend." If you haven't guessed already, based on the title, it's on the training of Bill Starr. It includes all of the H-L-M essays that I originally wrote for the blog, though they have all been revamped with new material, along with some never-before-published chapters. Here is the tentative cover: Whether you're a long-time fan of Starr or this is your 1st time hearing of him, I think you will find plenty of great workouts, training ideas, tips, and strategies for getting bigger, stronger, and more athletic. Outside of owning Starr's original book "The Strongest Shall Survive: Strength Training for Football," it will be the best book available for understanding Starr's methods. (Yes, I'm aware that I might be a bit b...

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More Tips, Advice, and Program Suggestions for Winter Bulk-Building After writing my last two articles on bulk and power training—the 1st on Hugh Cassidy’s training and the second on another, similar winter bulk building program—I figured that was it. I mean, not as if I’m done writing or need to take a break from hacking away at my laptop. No, I just mean that I thought that was it when it came to advice for cold weather bulk building. I have a few other articles that I am already about a ⅓ of the way through at the moment—the 4th part of my "bodyweight and beyond” series, an essay on “pain”, and another one on Bill Starr’s advice for tailoring workout programs for your own needs and goals, along with a few others, in addition to outlines and notes for around 20 more—so I had every intention this morning of finishing up one of those assorted pieces. But then I received an email. A reader messaged me....

Tailoring Your Workout Program - Part One

Tips and Advice for Tailoring Your Training Routine Part 1: Workload Basics “In order to create a successful strength program, you must design it to fit your individual needs. You must consider your weaker bodyparts, and build it around such factors as time limitations, old injuries, and your ability to recover from the workload. A program that brings results for your training mates of the same age and bodyweight may not be right for you. Some people thrive on lots and lots of work in the gym, whereas others become chronically fatigued and eventually injured if they attempt to carry a heavy workload for any period of time.” ~Bill Starr I open with that quote from Bill Starr since those are the very things that I want to cover in this series of essays. Lately, I have received the most questions from readers on this very subject. With all of the programs that I write for the blog, I give workout “ex...

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