A Hybrid High-Frequency Training Program for a Combination of Size and Strength For more than 20 years, I have preached the benefits of high-frequency training (HFT) programs. First in the pages of some of the major bodybuilding magazines, such as IronMan magazine and Planet Muscle , and then on the blog when I started it in 2009. For the most part, the training I recommended was for strength first, with size, if it occurred, as more of a side-effect of the strength and power training. And for more than a decade, one of my favorite ways to use HFT is through so-called easy strength methods. However, I have in the last couple years proposed the theory of using an “easy muscle” approach, where you largely keep the “tenets” of easy strength but do it for higher repetitions, with the sole goal of hypertrophy. I’m not alone in thinking that this might be a good method for many seeking gains in muscle mass....
I hope you update your blog soon man. I've been a fan for years and always enjoy reading your entries. It's dissapointing to keep checking back here and seeing no new blog posts. I hope everything is ok with you(?)
ReplyDeleteAll the best C.S.