High-Volume, High-Frequency Bodyweight-Centric Workouts for Transforming Your Physique Part One: Bodyweight Training and Nothing But If you are going to achieve good results no matter your goals—be it strength, hypertrophy, or a combination of the two; whether you want to be “lean and mean” or big as a house—then you must learn to balance the 3 training variables of volume, frequency, and intensity. (Intensity in this article, unless otherwise noted, will be how it is used in strength training circles—as a percentage of your one-rep maximum, not as the manner it's used in bodybuilding vernacular, which is how “hard” you train.) As I have often explained, two of the variables need to be high—or, at least, one high and the 2nd one moderate—and the remaining variable needs to be low. The exception to this is if all of the variables are moderate in a program. Because of this stance, it means I have never believed that there is o...
I hope you update your blog soon man. I've been a fan for years and always enjoy reading your entries. It's dissapointing to keep checking back here and seeing no new blog posts. I hope everything is ok with you(?)
ReplyDeleteAll the best C.S.