Heavy/Light/Medium Training Part Three: How to Build a Massive Squat In this, the 3 rd part of our series on heavy, light, and medium training, we’ll take a look at how you can build a superhuman squat using this form of training. Make sure that you read Part One , as it covers the basics of H/L/M training, before continuing to this one. Part Two is on “upper body training,” and it, too, would be good to read before continuing here, but not necessary. As I mentioned at the end of that essay, if this series was a book and these posts were chapters, I’m not sure the order they would appear, outside of the first and last entry. So, read Part One so that you will know the basics; this article assumes familiarity with all of the concepts presented there. So, with that out of the way, let’s get on with it… All Hail the King The squat. It has been hailed the king of all exercise...
I hope you update your blog soon man. I've been a fan for years and always enjoy reading your entries. It's dissapointing to keep checking back here and seeing no new blog posts. I hope everything is ok with you(?)
ReplyDeleteAll the best C.S.