The Magic of High-Volume but Minimalistic Training As I have pointed out more often than I can count, there are many ways and multiple paths to achieve your physical goals, whether it’s strength, power, more muscle mass, less bodyfat, or a combination of several of those goals all at once. The key to achieving your goals, whatever they may be, lies in the proper balance of volume, frequency, and intensity, but some training plans are decidedly better than others, depending on your genetics, training history, and whatnot. In my last essay on balance, I briefly mentioned that if I absolutely had to select one training methodology over anything else, it would be the “sub-maximal effort” method. With strength and power roots in Eastern European countries, mostly countries from the former Soviet-bloc, this method basically involves doing multiple sets of low reps with weights that are not quite maximal—hence the name. Almost completely ...
I hope you update your blog soon man. I've been a fan for years and always enjoy reading your entries. It's dissapointing to keep checking back here and seeing no new blog posts. I hope everything is ok with you(?)
ReplyDeleteAll the best C.S.