New Article: "3 Keys to Monstrous Muscle and Strength Gains"

Mike Mahler—over at www.mikemahler.com—puts out an excellent on-line magazine called "Aggressive Strength Magazine". The magazine always has plenty of great information, and best of all... it's free. (Mike, by the way, also seems like a wonderful person. He's one of the few vegan strength coaches/athletes that you'll find. Read over his personal articles and you'll see that he has a very spiritual side to him—we need more guys like that in the business.)

The latest issue of "Aggressive Strength" is out, and I have an article in it entitled "3 Keys to Monstrous Muscle and Strength Gains".

Here's the link to Aggressive Strength Magazine, Issue 176.

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Consistency and Variety

The Two Keys to Mass-Building, Strength-Training Success The other day, in my essay on the “ 2 principles of strength training ,” I outlined what I believe are the two most important principles for continued results in strength training or muscle-building (or a combination of the two). In many ways, those two principles revolve around staying consistent and injecting variety into your programs. So, here, I want to present some thoughts on much the same concept but frame it in a slightly different manner to touch upon varied aspects of proper programming. I’m going to call these the “two keys to success” and they are: 1. You must be consistent. 2. You must inject variety into your program. Consistency is the key for continued success, make no bones about it. This is true no matter your goal. You must train consistently to impro...

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