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The Strongest Shall Always Survive - Coming Soon!

UPDATE: This book is now available for purchase.  Go to the My Books link below for all of the details! 

I have a new book coming soon.  It's titled "The Strongest Shall Always Survive: Lifting Lessons from an Iron Legend."  If you haven't guessed already, based on the title, it's on the training of Bill Starr.  It includes all of the H-L-M essays that I originally wrote for the blog, though they have all been revamped with new material, along with some never-before-published chapters.  Here is the tentative cover:



Whether you're a long-time fan of Starr or this is your 1st time hearing of him, I think you will find plenty of great workouts, training ideas, tips, and strategies for getting bigger, stronger, and more athletic.  Outside of owning Starr's original book "The Strongest Shall Survive: Strength Training for Football," it will be the best book available for understanding Starr's methods.  (Yes, I'm aware that I might be a bit biased.)  Look for it in the next week or two!

Outside of my new book, look for a new essay on the blog in the next day or so.


     If you enjoy reading my blog, then consider buying a copy of one of my other books.  My book "Ultimate Mass and Power” is packed full of workout routines in every single chapter.  My follow-up book “Ultimate Mass and Power Essays” is crammed with great workout ideas, training theories, and even more programs.  And, if you’re looking for a book that can take you from neophyte beginner to a full-fledged advanced lifter, consider my book “Ultimate Strength.”  You can find more information in the My Books page.



Comments

  1. I'll be ready to buy it immediately.

    ReplyDelete
  2. Long time fan. Looking forward to checking this out. Should come on my Youtube channel to talk about this and more about the history of iron culture!

    ReplyDelete
    Replies
    1. Shawn,
      Send me an email and we can discuss this in more detail. I will certainly consider it. Thanks!

      Delete

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