My book ULTIMATE MASS & POWER now available in paperback

My book "Ultimate Mass and Power: A Collection of Training Programs for Getting Massively Big and Incredibly Strong" is now available to purchase in a paperback edition. (Click on the link to purchase.)

Here's a description of the book:

Are you looking for massive muscles? Monstrous strength gains? How about a combination of both?

There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains. The first problem seems to be that some folks just don’t know how to do either. Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift. Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions.

The training programs contained in this book will clear up this confusion. Herein you will find 16 different articles—each article replete with different programs—that offer various EFFECTIVE ways to lift for both massive muscles AND impressive gains in strength. In other words, if you want to be big AND strong, then this book is for you!

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Gain Mass Fast

I received a question the other day via email. It was succinct and to the point—and, when first received, I thought a bit generic. “What’s the easiest way to gain mass fast?” I get quite a bit of questions, and they are usually more in depth. Most of them, truth be told, are the opposite of this question. I find that a good many lifters have too many questions, usually because they overthink things too much or they are somehow searching for the “perfect” workout program (which doesn’t exist, by the way). In the case of this questioner, I responded with a small litany of “the usual” advice for someone in need of quick mass gains: full-body workouts, compound movements, high-frequency training, the “big 4,” plenty of calories, lots of protein… yada, yada, yada. Then last night, while I was watching one of those cozy little British murder mysteries on PBS and trying my absolute best to not...

Movements Over Muscles

Muscle-Building Tips and Advice for the Natural Bodybuilder In my last essay on how to gain mass fast, I mentioned that the secret just might be getting stronger on a handful of exercises. (This essay, I suppose, is just an extension of that last one.) In fact, the more I think about it, the more I think that I’m right. If you’re a natural bodybuilder, then the one thing more important than any other is to get strong on a dozen or so exercises, with your strength-focus in roughly the 5 to 10 rep range. One approach is to achieve this is to focus on movements over muscles . In other words, instead of going to the gym and “obliterating” or “destroying” (why do bodybuilders always seem to use military-sounding jargon for a lot of their training) your quad muscles with endless sets of leg extensions, leg presses, and machine whatever, how about just trying to get stronger on the squat? Same goes for the...

C.S. Sloan's Integral Strength

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