My book "Ultimate Mass and Power: A Collection of Training Programs for Getting Massively Big and Incredibly Strong" is now available to purchase in a paperback edition. (Click on the link to purchase.)
Here's a description of the book:
Are you looking for massive muscles? Monstrous strength gains? How about a combination of both?
There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains. The first problem seems to be that some folks just don’t know how to do either. Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift. Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions.
The training programs contained in this book will clear up this confusion. Herein you will find 16 different articles—each article replete with different programs—that offer various EFFECTIVE ways to lift for both massive muscles AND impressive gains in strength. In other words, if you want to be big AND strong, then this book is for you!
Buku ini terdengar menarik, saya tertarik beli! Untuk mendukung program mass power, saya gunakan alat dari https://tokoalatfitness.com. Banyak pilihannya dan cocok untuk home gym.
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