Skip to main content

New Blog

I know, I know - it has been a long time since my last blog post.  I have been writing a good bit.  (In fact, I hope that those of you interested in my writing have been reading my regular articles in Planet Muscle magazine.)

I am going to start writing plenty more articles for this site - so don't worry.

Also, I have a new blog that I have started.  It's entitled "Blue Jean Theosis."  For those of you interested in contemplative spirituality, I hope that you will enjoy it.

Here's the link:

bluejeantheosis.blogspot.com

Comments

  1. -=Aiden=-July 4, 2012 at 5:48 PM

    Thanks for coming back to this blog. I really enjoy reading it. I've read every entry here multiple times!

    ReplyDelete
  2. C.S. SloanJuly 11, 2012 at 6:17 PM

    Thanks, Aiden. I hope that my long hiatus will be worth it. I plan on writing and posting more than ever before!

    ReplyDelete
  3. John P.July 14, 2012 at 8:16 AM

    HE'S BACK!!!

    Welcome back C.S. Looking forward to more articles and am intrigued by your new blog as well.

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

The Rule of 3

     It’s important to program your workouts.   For many lifters, this can seem daunting—though it shouldn’t be—because they’re accustomed to just “working out.”   Programming your workouts, however, doesn’t have to be complicated.   In fact, it can be quite simple.      I like to recommend easy-to-follow routines where the title of the program pretty much explains the workouts contained within.   My 30-Rep Program is an example.   With it, you do 30 reps total for the entire session.   Sure, you must still understand the program’s parameters—as you ought to with all good routines—but once you do, it’s easy to follow and easy to program.      Another good example is the 3-to-5 workout .   The title of program basically gives away the whole thing.   You train 3 to 5 days each week.   You utilize 3 to 5 exercises at each session.   You do 3 to 5 sets of 3 to 5 reps on eac...
Post a Comment
Read more

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.”  With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen.  (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time.  Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...
10 comments
Read more