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Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Everything Moderate

An Effective Training Approach for Muscle Growth      I write a lot about high-frequency training (HFT).  I think it’s one of the most effective methods of training.  One of the main reasons that I write about it is because I believe it’s underused.  At least, it is among modern trainees in most gyms throughout the land.      Because it is a really popular way to train among modern lifters, I also write quite a bit about low-frequency programs, but ones that use high-volume and high-intensity.  Since it is so popular, I figure I might as well write about good programs that use that methodology.      But there is another way to train that can be highly effective for a lot of lifters.  It’s not flashy.  It’s not “sexy.”  And it’s without a doubt nothing new.  You might call it the everything moderate approach.  Moderate frequency.  Moderate volume.  Moderate...

Tough and Easy

Some Thoughts on Attaining Your Training Goals      It won’t be long—about a month and a half—and the gyms will be filled with new members, intent to get in shape or lose weight as part of their New Year’s resolutions.  They’ll probably quit sometime in February.      I have long believed that the reason for this—well, outside of the fact that it’s not something they really want to do in the first place—is because the approach they take, at least here in America, is wrong.  We live in a culture—at least, a gym culture; I suppose this applies to other areas, too—that is all or nothing .  You either train all-out, balls-to-the-wall, foot-to-the-floor (use whatever pithy little slogans you can think of) or you don’t train at all.  And to get in shape, it’s not just weights, either.  Nope, you gotta start running 5 miles a day, and throwing a medicine ball against a wall hundreds of times in a session, then battling...