Jack Lalanne videos

I hope that everyone who reads my blog—and even those of you who have just stumbled upon it—will take the time to view some of the videos below. They are some of my favorites.

Although Jack Lalanne is gone, it's nice to know that we can still watch and listen to him as he tells it like it is.

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Real Bodybuilding: Old-School Antagonistic Chest and Back Training

Before we get started here, I want to apologize for the delay in posts. I have been working on, and formatting, my e-books so that I can start selling paperback versions of the same books. Be on the lookout for those in the next week or two. With that out of the way... I have a semi-regular, semi-ongoing series which I have titled “Real Bodybuilding.” The first installment—which I never, by the way, planned on being the first in a series of training articles—was some scribblings and thoughts on how old-school, real bodybuilders actually trained before the advent of large doses of various anabolic steroids in bodybuilding (which changed everything). And after writing that one, there was enough interest in the topics discussed that I thought some follow-up articles and essays were in order. Before we go any further, here are the links to the past installments. Reading th...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Learn to Recover

It’s About More Than Just Resting and Recuperating In my last essay on “Plateau Busters,” I mentioned briefly the importance of proper recovery when your progress has stalled. But recovery is important all the time. If you do it “right,” then you won’t have too much stalled progress in the first place. Part of the issue with recovery methods, at least in the West, is that too much emphasis on training is placed around volume, intensity, and “rest and recuperation.” The prevailing understanding for most lifters—and I don’t want to generalize, but I believe this to be true—is that recovery will take care of itself if you train hard and then give your body plenty of time to “rest and grow.” While that has some truth to it, I won’t deny, it’s not the whole picture. Or, at least, it shouldn’t be. I wish lifters would think more along the lines of proper programming . ...

C.S. Sloan's Integral Strength

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