Welcome to my new blog

Welcome to my new blog. I've changed from my older one (web.mac.com/cssloan) because of the ease with which I can update this one, and because I would like to get some more traffic moving to it.

One thing that you might notice which is different is that this blog will focus on strength training, bodybuilding, health and fitness, and martial arts. My last blog - and my other website in general - also included plenty of spiritual stuff (integral spirituality, non-dual mysticism, contemplative Christianity). However, I found that many folks who read my blog for the strength stuff really didn't have much interest in the spiritual side of my life. And vice-versa. (With a few exceptions, of course.)

So... here's where you'll find all things strength, muscle, power, martial arts, and health in general. I am going to start another blog - with the tentative title of "Renegade Mystic" - which will focus on all things spiritual.

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Classic Mass - the 6x6 Routine

Build Muscle the Classic Way with an Old-School Favorite I’m going to stop writing that I’m going to stop writing about a subject, any subject. For one, I never know quite where my writing is going to take me. That’s correct. I don’t really feel as if I write. It’s more as if writing just happens through me. I sit down at my laptop in the morning, my heavy cream-laden coffee steaming next to me, with every intention of writing on a certain subject. Only to find that it morphs into something completely different, sometimes not even remotely in the same orbit as my initial idea(s). For another, quite practical reason, I never know what kind of questions my recently written articles are going to generate, often prompting another essay on a subject I thought I was finished with. I mention the above because at the end of my recent Old-School Muscle-Building Once More , I wrote that I was going t...

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.” With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen. (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time. Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...

Minimum Lifts, Maximum Perfection

On Striving to do Fewer Things Better In my recent Go Heavy or Go Home essay, I discussed Pavel Tsatsouline’s “7 rules of Russian training.” The last of the rules is “You must strive to do fewer things better.” In this essay, we will look at the importance of this rule and some various training strategies to accomplish it. I often write about the different reasons that lifters don’t get the results out of their training that they’re looking for. Not using the right movements, following so-called bro-split routines that are also coupled with too many machine and cable exercises, along with jumping from program-to-program are just a few of the workout ideas that I’m apt to rail against. For these reasons and some others, there are a lot of average gym-goers—even ones who have been “training” for years on end—who don’t look like they lift. The best programs often involve doing...

C.S. Sloan's Integral Strength

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