Welcome to my new blog

Welcome to my new blog. I've changed from my older one (web.mac.com/cssloan) because of the ease with which I can update this one, and because I would like to get some more traffic moving to it.

One thing that you might notice which is different is that this blog will focus on strength training, bodybuilding, health and fitness, and martial arts. My last blog - and my other website in general - also included plenty of spiritual stuff (integral spirituality, non-dual mysticism, contemplative Christianity). However, I found that many folks who read my blog for the strength stuff really didn't have much interest in the spiritual side of my life. And vice-versa. (With a few exceptions, of course.)

So... here's where you'll find all things strength, muscle, power, martial arts, and health in general. I am going to start another blog - with the tentative title of "Renegade Mystic" - which will focus on all things spiritual.

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

The Big and Strong Series - Legs and Back

The High-Set, Low-Rep Training Manifesto Part 1: Training the Legs and Back In several of my recent essays and articles, I have discussed various HFT methods, most of them using higher volume. Starting with this article, I’m now going to turn my attention to a series of essays on (what I believe to be) the most effective method for attaining a combination of muscle mass and serious strength: workouts that combine high sets with (relatively) low reps. I’m going to do a series for one primary reason—different lifts/muscle groups should be trained in different ways. I will cover legs and back (this one), shoulders (overhead press training), chest and lats, and arm training. Each of those are best developed when trained a little bit different from one another. So, we will have 4 parts, with, perhaps, some additional essays on how to bring the 4 together into a cohesive, holistic strength program or on anything else that come...

High-Frequency Wave Load Training

A Highly Effective High-Frequency Program for Strength, Power, and Muscle Mass In several recent articles, I have presented a few key concepts to building strength, power, and muscle mass. One of the concepts is the “90% method” where you do most of your sets at 90% of a certain rep range. It could be 90% of 1 rep, of 3 reps, of 5 reps, or even as high as 10 reps. (If you want more in depth discussion on the 90% method then read my article “ Skill Training as Size Building .”) I have also presented the concepts of weight ladders and wave loading , where, instead of sticking with the same weight throughout several sets before moving to a different weight, you move back and forth from heavier to lighter sets. One of my more popular recent articles that used the above concepts is “ The 1-5 Program .” It’s a high-volume program. It’s good for lifters who like to use split programs, as it’s a mul...

C.S. Sloan's Integral Strength

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