Skip to main content

Renaming the Blog (a.k.a. Integral Spirituality/Strength Training)

     Okay, for those of you who care, you'll notice that I have renamed this blog and changed the sub-heading.  The reasons are a few-fold.  (Is "few-fold" even a word?)
     First, when I changed to this new blog, I thought I would focus on just strength training, but that is proving hard to do.  Like, really hard to do.  My spirituality—which is integral to all things that I do—infuses Itself and weaves Itself around and into all aspects of my strength training.
     You see, my spirituality is something that bursts forth from the Kosmic no-thingness (which is also an All-Thingness) at the depths of my being; and it bursts forth, outward, upward and all around-ward until it becomes an all embracing, life enhancing Fullness.  And this fullness creates a spontaneity that is part of my writing, my living and breathing, and most certainly the weight training and martial arts sessions that I perform.
     My strength training and bodybuilding would not be what it is without my spirituality.  (A spirituality that I term True Spirituality; I'll leave it up to you to figure out just what that means in later posts.)  My nutrition and holistic/contemplative lifestyle would not be what it is without my spirituality.
     Now, many of you who read this blog just want to know how to get bigger and stronger, or in better shape—you don't really care anything about this I Am spirituality that I am going on about.  Well, don't worry, there will still be plenty here for you, as well.  In fact, you may find that my philosophy—and that's what it is: a philosophy and a Spirituality; not a religion—enhances your strength training in ways that you never thought about until you applied some of these philosophical Ways to your training.

     Another reason I am changing the name and the contextual outlay of the blog is because I want to focus on some of the more holistic aspects of health and fitness that I was going to neglect if I hadn't made this change.  Yep, that's right, you don't train to just look better or to get stronger.  You train to be more whole, to be more complete— to have a true metanoia if I am to put it in spiritual terms, and in terms of Spirit.

     Keep up with the blog.  Things are about to get interesting.

Comments

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...
Post a Comment
Read more

The Mass & Power Resurrection!

Build Massive Muscles and Monstrous Strength with Heavy, Old-School Dumbbell Training      I don’t know when it happened, or how it happened, but when it comes to strength and power training, we think of barbells and little else.  I’m guilty of this myself.  I’ve written before about using the “ two barbell workout .”  It’s a sound theory, don’t get me wrong.  Basically, if you start your workout session, any workout session, with 2 big, compound barbell lifts—say, front squats and power cleans—you can then do whatever else you want for the rest of the workout and you will get great results.  Or, heck, you can just do 2 compound barbell lifts and nothing else at each workout.  But there was a time not that long ago, when the largest, most massive, muscular, and strongest lifters on the planet—the so-called “Bronze era” of the late 19th century, early 20th century—when strongmen did most of their training with dumbbells and not b...
6 comments
Read more

Tailoring Your Workout Program - Part One

Tips and Advice for Tailoring Your Training Routine Part 1: Workload Basics       “In order to create a successful strength program, you must design it to fit your individual needs.  You must consider your weaker bodyparts, and build it around such factors as time limitations, old injuries, and your ability to recover from the workload.  A program that brings results for your training mates of the same age and bodyweight may not be right for you.  Some people thrive on lots and lots of work in the gym, whereas others become chronically fatigued and eventually injured if they attempt to carry a heavy workload for any period of time.” ~Bill Starr      I open with that quote from Bill Starr since those are the very things that I want to cover in this series of essays.  Lately, I have received the most questions from readers on this very subject.  With all of the programs that I write for the blog, I give workout “ex...
10 comments
Read more