A State-of-the-Art Mass & Power Program for Outlandish Gains I’m fond of some forms of training over others. This doesn’t mean, however, that I believe there is one training program or method that reigns supreme. Some may make such a claim as that. HIT enthusiasts—who seem to think like the Highlander in that there can be only one —I’m looking at you. But there are also individual lifters and coaches who stumble upon a program that really works well for them , and they declare it to be the one program that stands above all others. No, I believe that there are quite a few different training methods and programs that are effective. But some are decidedly better than others, depending on your goals. I like full-body workouts, high-frequency training, Russian-style power programs, routines that utilize the “big 4,” and old-school “classical” bodybuilding routines. Those are all different, by the...
Essays on Old-School Strength Training, Classic Bodybuilding, Traditional Martial Arts, and Budo Philosophy