Skip to main content

Death and Iron

It's been almost six months since my last post.  Three months ago, if I am honest, I didn't think I would be sitting here now, typing these words.

I thought I would be dead.

I am not going to get into all of the details - not yet, anyway.  I will save all of that for another post, when I am feeling more of a combination of elegiac and poetic, and when I think I'm ready to write about my declining health, and how it has affected my life in ways - often, amazingly - better, but bitter, as well, than I imagined such declining health could.  

But my health has caused some real problems.  Until only a few weeks ago, I haven't been able to write, and I haven't been able to do the one thing I almost love more than anything else I do on this green Earth of God's: lift weights.

But I am writing again.

And I am lifting again.

Hopefully my health will continue to improve even more, which means even more writing and more lifting.  Often, the more I lift, the more I write.  Or maybe it's the other way around.  I don't really know.  But I know that somehow the two are intrinsically intertwined with one another.  It doesn't even matter if I'm not writing about "lifting matters" at the time - the two are still interconnected.
My son Garrett, taken a few month's back.

Last night - while my eldest son Matthew was at the local gym "priming" and "pumping" his chest and arm muscles with a cascade of cacophonously glittering machines - Garrett, my youngest son, and I decided to do nothing but an old-fashioned "grease-the-groove" deadlift routine in our dungeonous garage gym.  It was hot as hell - to use a much cliched term - outside, and one of the overhead lights went out in the garage when we stepped outside, casting an eerie glow over the whole bar-bending event, as we quickly broke into high-humidity-induced sweats.

Iron Maiden serenaded us in the background as the deadlift bar clanged more times than I could count.  Occasionally, the dog next door howled over the proceeds, whether it was from the iron, or the "new wave of British heavy metal" screaming through the speakers, or simply mine and my son's presence, I don't know.

The bottom line: it was good to be alive.  And it was good to be lifting weights.

And it is good to write once more.

Comments

  1. Good to see you writing again! This blog has inspired me a lot. I also enjoy training with my son and it's great to see him get stronger. All the best to you!!! Hope you can get your health fully back.

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Power/Pump Alternates

  A Unique Heavy/Light Training Approach for Bodybuilders Seeking Size and Power      I first discovered alternates a little over 30 years ago.  At the time, my primary interest (training wise) was bodybuilding.  I had just started writing for some of the popular bodybuilding magazines and it would be a few years before I discovered my real love—which, by the way, would be powerlifting and other strength sports.  However, even then, I loved being strong.  I couldn’t understand—and, I suppose, I still don’t, though I’m perhaps a little more sympathetic—bodybuilders who only trained for looks without the strength to go with it.  Even though I considered myself a bodybuilder at the time, I was definitely a power bodybuilder.  I wanted to be at least as strong as I looked.  I was actually stronger than I looked.  If I had known then what I know now, I would have known that I was “made” for powerlifting and strength ...

Back-Off Sets and Extra Work for the Strength Athlete

  Some Thoughts on How/When to Use Back-Off Sets, Add Extra Work, and Increase the Total Workload of Your Training      The other day, I received an email from a reader who wanted to know my advice on back-off sets and how to use them.  His question was based on the fact that he was having a hard time increasing the weight on his “top-end” sets using a standard 5x5 training model.  This essay is partly an answer to that question but, in addition to that, I want to use it to discuss how (and when) you should not only do back-off sets but also when a lifter should add extra work, whether that additional training is at the end of a workout or in another workout altogether.  The goal of all of this being, of course, greater strength on the core lifts, whatever those core lifts might be, whether you’re a powerlifter attempting to increase the three powerlifts, an Olympic lifter looking to increase your quick lifts, or just an “all-around” strength...

Q&A: 3-Day Easy Strength? - Building Mass without Squats - Rest Periods for Strength

       Here is a random selection of questions that I received via email the last several weeks.  I figured these might be of interest to some readers. Question: Is it possible to do an easy strength program only 3 days each week and get good results? Answer: Maybe.  It depends.  (This might annoy some of my readers, but, to be honest, the answer to a lot of questions is it depends .)      Now, first off, if you don’t know what “easy strength” is, the standard recommendations for an easy strength program goes something like this: 1.      Train with full-body workouts using a limited number of basic barbell, dumbbell, or kettlebell lifts such as squats, bench presses, overhead presses, chins, dips, curls, cleans, snatches, or deadlifts. 2.      Lift 5 to 6 days per week. 3.      On average, keep your reps per set in the 1-5 range.  Doubles and triples are probably the p...