Skip to main content

The Soul of the Lifter

To truly be a lifter, lifting must get into your bones, it must live in the marrow of your being, and it must enter into the depths of your soul.

I think it's safe to say that Doyle Kennedy was a real lifter.

Lifting is an art—and it's this way with any artist.  One can paint without being an artist, but that doesn't make the man a painter.  One can write without being an artist, but that doesn't make the man a writer.  One can practice religion without being an artist, but that doesn't make one a religious.  And so it is with lifting.  One can always lift without being an artist—many do that very thing—but those who do so will never truly be lifters.

At one time, I practiced bodybuilding.  I enjoyed it to no ends—I still do when it's good.  I enjoyed the love, perhaps even the art, of "chasing the pump."  At the time, I would have even called myself a bodybuilder.  But then, it happened.  I discovered lifting, real lifting, and I realized what I had been all along, and just never truly knew it.  I was a lifter.  I am a lifter.

Last month, I was writing about some of the health issues that have kept me away from lifting for far too long.  After I wrote a couple of entries, it got even worse: I had to have my gallbladder removed a couple of days after the last entry here.  Finally, two days ago, I was able to resume normal training.  It didn't even take a single set—hell it didn't even take a single rep of a single set.  I gripped the bar, felt the knurl upon callouses that are still there—diminished but there—and in that single instant the lifter in me returned.  Not that it had every really truly gone anywhere.  Possibly it had laid dormant, but never truly gone.  For, when it lives in your soul, it can never be extinguished.  You can avoid it, you can pretend it's not there, or that somehow it never truly existed in the first place, but the soul of a man never lies.

A few weeks ago, I was giving a presentation at a conference that in some ways consisted of the role of Eastern Orthodox spirituality within the larger Christian spiritual framework.  After my talk, a participant asked me when I "converted" to the Orthodox faith.  I don't know if she really understood my answer, but I told her that I didn't convert to the Orthodox Church.  I walked into a Temple one Sunday morning for the Divine Liturgy—inhaled the thick incense, witnessed the gold and blue of the ever-present iconography, listened to the Russian chants from a language I had never heard, yet, somehow, had never not known—and knew that I was Orthodox.  That moment only made me aware of what my soul had always yearned and hungered for—its home.

When I lace on my belt, when I chalk my hand for a big pull, when I squeeze my shoulders into the bench for a heavy set of max bench presses, it is the same thing.  My soul knows its home.  I have the soul of a lifter because I was never not one.

Comments

  1. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here.Como hacer backflip

    ReplyDelete

  2. A weight bench is also a very helpful piece of strength train equipment that you can put to good use.
    The right strength training equipment can help you attain your fitness goals faster.
    Please visit: strength training equipment

    ReplyDelete
  3. Let us know that you are okay my friend and MERRY CHRISTMAS!!!

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

High-Volume, High-Frequency Workouts for the Natural Bodybuilder

Garrett Sloan's High-Volume Training for the Natural Bodybuilder Seeking Aesthetic Perfection Part One: 3-Way Split Training      In April, I posted an article on My Son’s High-Volume, High-Frequency Training .  There was enough interest in it that I wrote a follow-up in May titled High-Volume, High-Frequency Training for Quick Mass Gains .  The first article contained a little bit about my son’s training (that's his pic in the header), along with an overview of the 3 training variables of volume, frequency, and intensity, and the ways that they can (and should) be manipulated for achieving your training goals.  The 2nd article outlined a more detailed training program that anyone can use to begin a high-frequency, high-volume routine.  In this article and the other that will follow, I am going to outline in much greater detail exactly what my son Garrett does (and did) to build his outstanding, not to mention entirely natural , physique. ...

Ordinary Lifting is the Way

On Plain, Simple, but Effective Workouts and Progressive Training Programs       Zhazhou asked Nanquan, “What is the Way?”      Nanquan said, “Ordinary mind is the Way.”      “Just watch children playing.  Eat vegetable soup instead of duck stew” ~Matsuo Basho (the most famous haiku poet of Edo-era Japan; this was his advice to poets)      When in pursuit of our goals from resistance training—whether it’s size, strength, both, or just aesthetics—it’s only natural to look toward what you want to achieve down the road.  That is, after all, the reason that you are training to begin with.  You want to achieve.  You are in pursuit of mass and power.  Maybe you don’t want to just achieve but you want to excel.  But when we are constantly focused on the future, we take ourselves away from the now , the present moment where we are actually lifting.   ...