Skip to main content

Change is Coming!

If you read this blog regularly, then you know that I haven't posted anything in quite some time.

There are a few reasons for this.  I've been extremely busy with work, training, and writing some totally non-strength related material.  The lack of material here, however, is about to change.

First, you'll notice that the blog has a new "look"—assuming enough readers like the new look, we'll keep it as is.

I'm also proud to say that I've hooked up with a couple of people who are very important to me—my dear friend Jared Smith and my oldest son Matthew Sloan—who are going to do some regularly contributing to the blog.  Hopefully it will be enough so that, between the three of us, we can have two to three posts each week.

Jared Smith

Jared is a former workout partner of mine, and a man who I'm proud to have called my friend for the past decade or so.  He's also one incredibly massive S.O.B.  But don't take my word for it.  Here's a pic:



Jared is currently embarking on the daunting task of completing Nick Horton's "Squat Nemesis Program."  He's planning to journal his results here, in addition to writing other material.

Jared's main emphasis—heck, his only emphasis—is on getting as massively big as possible.  His training is pure hypertrophy bodybuilding taken to the nth degree.  His writing, hence, will focus on massive muscle-building.

He's gonna be cool because his methods are different from mine, although they overlap somewhat—we both favor high-frequency training, for instance.  He, however, is much more "into" intensity techniques that really "thrash" the muscle groups.  His writings will reflect this.

Matthew Sloan


Matthew is, quite obviously, my son.


At 16, his main concern is getting as "ripped" and "shredded" as possible, while maintaining muscle mass, and all while doing this in a healthy manner.  (He doesn't take any "stimulants", for instance—I wouldn't want him to.)

Also—and this is an important note—he's not one of those kids who can just eat whatever-the-hell they want and get in great shape.  He's had to really work for it.

His writing will focus on the nutritional aspects for getting in awesome shape, while including some high-volume and bodyweight training articles.

Comments

  1. Looking forward to the new content.

    I guess Brooks Kubik would have a problem with all the chrome in the background ... .

    ReplyDelete
  2. Ha! Yes, I imagine he would. If I would have used the weights I actually train with, however, the page wouldn't be so shiny!

    ReplyDelete
  3. Glad you back...Love your training articles

    ReplyDelete
  4. Glad to see you back Sloan-- Hope all is well!

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Full-Body Blast

George Turner’s Old-School Full-Body Program for Gaining 90 Pounds—that’s right, 90!—of Pure Muscle George Turner was in his 60s in this picture!      When it comes to old-school bodybuilders, George Turner remains one of my favorites.   Probably because of the fact that he was more than just a competitive bodybuilder.   He was a gym owner along with being a damn good writer of (damn good) training articles.   He was also a bit—how should it be said?—curmudgeonly.   But he was without a doubt curmudgeonly in the best possible way.   He was, in many ways, similar to Vince Gironda in that regard, just without the disdain for squats.   (That’s right, as much as I like Gironda, he wasn’t a fan of the barbell back squat.)   Myself, I love back squats.   As did Turner.      Anyway, that paragraphic preamble is just a way of writing that, as I was thumbing through an old IronMan magazine this morning, looking ...

Train Heavy. Train Often.

       If you’re a natural lifter who wants to gain plenty of muscle mass but also the strength to go with it, I think there are three things that are paramount.   First, you need to train heavy.   Second, you need to train often.   And third, you need to remain fresh while doing the first two.      If you’re a student of the lifting game, and if something about my above statement seems vaguely familiar, there’s an explanation for that.   I basically paraphrased the great Russian strength coach Vladimir M. Zatsiorsky, who, rather famously, said that the key to strength training was “to train as heavy as possible as often as possible while being as fresh as possible.”   That quote is well-known for a reason.   Following it judiciously will unlock a lot of strength and hypertrophy gains.      Of course, there are a couple caveats to that statement.   You need to be training with barbel...

Squat – Press – Pull

  A Split Training Program for Strength, Power, and Mass      In general (even if you’ve only read a small smattering of my writing, you probably still know this), I’m a fan of full-body workouts.   When training with a split program, I typically like 2-way splits and little else.   There are times, however, when a “multi-split”—splitting your body into 3 or more sessions—can be effective.   In this article, I want to present one such program.   This program will be great for anyone who is at least at the “intermediate” level and is looking to gain even more mass, strength, and power.      Before we go any further, let’s look at the reasons that I generally favor full-body workouts and problems I have with most split training programs.   Once you understand that information, then you can make an informed decision over whether or not this program would be right for you.      Full-body progr...