Skip to main content

Change is Coming!

If you read this blog regularly, then you know that I haven't posted anything in quite some time.

There are a few reasons for this.  I've been extremely busy with work, training, and writing some totally non-strength related material.  The lack of material here, however, is about to change.

First, you'll notice that the blog has a new "look"—assuming enough readers like the new look, we'll keep it as is.

I'm also proud to say that I've hooked up with a couple of people who are very important to me—my dear friend Jared Smith and my oldest son Matthew Sloan—who are going to do some regularly contributing to the blog.  Hopefully it will be enough so that, between the three of us, we can have two to three posts each week.

Jared Smith

Jared is a former workout partner of mine, and a man who I'm proud to have called my friend for the past decade or so.  He's also one incredibly massive S.O.B.  But don't take my word for it.  Here's a pic:



Jared is currently embarking on the daunting task of completing Nick Horton's "Squat Nemesis Program."  He's planning to journal his results here, in addition to writing other material.

Jared's main emphasis—heck, his only emphasis—is on getting as massively big as possible.  His training is pure hypertrophy bodybuilding taken to the nth degree.  His writing, hence, will focus on massive muscle-building.

He's gonna be cool because his methods are different from mine, although they overlap somewhat—we both favor high-frequency training, for instance.  He, however, is much more "into" intensity techniques that really "thrash" the muscle groups.  His writings will reflect this.

Matthew Sloan


Matthew is, quite obviously, my son.


At 16, his main concern is getting as "ripped" and "shredded" as possible, while maintaining muscle mass, and all while doing this in a healthy manner.  (He doesn't take any "stimulants", for instance—I wouldn't want him to.)

Also—and this is an important note—he's not one of those kids who can just eat whatever-the-hell they want and get in great shape.  He's had to really work for it.

His writing will focus on the nutritional aspects for getting in awesome shape, while including some high-volume and bodyweight training articles.

Comments

  1. Looking forward to the new content.

    I guess Brooks Kubik would have a problem with all the chrome in the background ... .

    ReplyDelete
  2. Ha! Yes, I imagine he would. If I would have used the weights I actually train with, however, the page wouldn't be so shiny!

    ReplyDelete
  3. Glad you back...Love your training articles

    ReplyDelete
  4. Glad to see you back Sloan-- Hope all is well!

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Freestyle Training

  Instinctive Mass-Building with Dave Draper’s “Freestyle” Workouts      It’s usually called instinctive training. It’s often referred to as “auto-regulation” these days.   Dave Draper called it freestyle training .      Draper, the “Blonde Bomber,” for those of you who don’t know, was a Golden Age bodybuilder of the highest caliber, but not necessarily just for his physique.   His physique was fantastic, don’t get me wrong (one of the best of that era), but Dave himself was a bit of an iconoclast.   He thought outside of the box, had some unique training perspectives, and was, to boot, a gifted writer.   It may have had something to do with the fact that he was a creative .      Lifters and bodybuilders of all sorts train for all sorts of reasons.   For some, training is a creative expression they undertake for the same reasons that other artists take up particular crafts.   These train...

Heavy, Light, Medium Training: Build a Monster Squat!

  Heavy/Light/Medium Training Part Three: How to Build a Massive Squat      In this, the 3 rd part of our series on heavy, light, and medium training, we’ll take a look at how you can build a superhuman squat using this form of training.   Make sure that you read Part One , as it covers the basics of H/L/M training, before continuing to this one.   Part Two is on “upper body training,” and it, too, would be good to read before continuing here, but not necessary.   As I mentioned at the end of that essay, if this series was a book and these posts were chapters, I’m not sure the order they would appear, outside of the first and last entry.   So, read Part One so that you will know the basics; this article assumes familiarity with all of the concepts presented there.   So, with that out of the way, let’s get on with it…   All Hail the King      The squat.   It has been hailed the king of all exercise...

Heavy/Light/Medium Training for Upper Body Size and Strength

  Heavy/Light/Medium Training Part Two: Bill Starr’s Secrets for Upper Body Bulk and Power +How to Move to a 4 Days a Week Program        This is, as the title indicates, the 2 nd part of our new, ongoing series on heavy, light, and medium training .   If you haven’t read it, then please go to Part One first before diving into this one.   This essay assumes an understanding of everything discussed in the first part.        Here, we will cover upper body training, and more specifically how to build your upper body pressing strength.   I’ll give you the great Bill Starr’s advice along with some of my personal insights.      I was never a strong presser, either on the bench press or on the overhead press.   The most I ever bench pressed in competition was just over 350 pounds in the 181-pound class.   Sure, that’s not bad for the average gym-goer—and, yes, I did win some local be...