Skip to main content

New Planet Muscle Article

If you haven't already, please do yourself a favor and go out and buy the July/August issue of Planet Muscle.  I have an article in it entitled "The Big 5 Exercises for Real Mass."

I've written a lot of stuff over several years, and I feel pretty confident that this could be one of the best articles I've ever written.  I think it's definitely my personal favorite article.

Comments

  1. Best workout I have ever done. Results in physique and strength have been outstanding. Thanks

    ReplyDelete

Post a Comment

Feel free to leave us some feedback on the article or any topics you would like us to cover in the future! Much Appreciated!

Popular posts from this blog

Back-Off Sets and Extra Work for the Strength Athlete

  Some Thoughts on How/When to Use Back-Off Sets, Add Extra Work, and Increase the Total Workload of Your Training      The other day, I received an email from a reader who wanted to know my advice on back-off sets and how to use them.  His question was based on the fact that he was having a hard time increasing the weight on his “top-end” sets using a standard 5x5 training model.  This essay is partly an answer to that question but, in addition to that, I want to use it to discuss how (and when) you should not only do back-off sets but also when a lifter should add extra work, whether that additional training is at the end of a workout or in another workout altogether.  The goal of all of this being, of course, greater strength on the core lifts, whatever those core lifts might be, whether you’re a powerlifter attempting to increase the three powerlifts, an Olympic lifter looking to increase your quick lifts, or just an “all-around” strength...

Tommy Kono’s Insights

  Strength-Building and Mind-Power Secrets from the 20th Century’s Greatest Weightlifter/Bodybuilder      I love old-school bodybuilders.  If you’ve scoured this site, or have been a long-time reader, you’re probably aware of that.  My most popular articles at Integral Strength are almost all “classic bodybuilding” pieces.      Old-school bodybuilders—especially before the ‘70s—were a different breed.  Like bodybuilders today, they trained for aesthetics and to have a pleasing physique, but they also trained for strength and power, for flexibility, on various “odd” lifts, and for all-around athleticism.  They were, essentially, one part bodybuilder, one part weightlifter, and one part gymnast.  But a few stood out above all others.  One of those was, without a doubt, the great Tommy Kono.  Superlatives such as “great” are heaped upon a lot of old-time lifters, but with Kono it’s no hyperbole....

Full-Body Big & Strong

A 3 Days Per Week, “Moderate Strength” Program for Size and Power      Last week, I published a Q&A article based on a few questions that I had been asked in the preceding weeks.  One of the questions asked was if it was possible to do an “easy strength” program just 3 days per week.  I answered the question in the best way that I could—if you want to read my answer in full, then, well, read that article—but the more that I thought about it in the days since, the more I think that one of my answers might just be the way to set up a full-body program for 3 days per week of training.  I suggested that it might work for a 3 day program if you simply bumped up your total volume to around 15 reps per lift.  In this article, I want to outline in much more detail what this might look like and how you can use it to get the most out of a 3 day per week, full-body program.      In many ways, this shouldn’t really be thou...