Bradley J. Steiner, author of the original "Rugged Size and Strength Split Routine" In the ‘70s, ‘80s, and ‘90s, Bradley J. Steiner was the voice of (what he called) “sane, sensible” barbell training. His workouts were full-body programs done 3 times per week, utilizing a limited number of big “bang-for-your-buck” movements such as squats, deadlifts, barbell rows, bench presses, overhead presses, barbell curls and the like. They were intended for the average, drug-free lifter who didn’t have the luxury of living at Muscle Beach in Venice, California and training all day, but worked a full-time job, had a wife and kids—you know, a “regular” life—but still wanted to build a strong, impressive physique that could move some heavy iron and turn heads at the local swimming hole. He wrote prolifically for (primarily) IronMan magazine up until the early years of this century. When I started writing for IronMan i...
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