Skip to main content

Best of the Web: 4 Hot Topics from the Beast

For the latest "Best of the Web" entry, I've selected an article from Christian Thibaudeau. Thibaudeau is a strength/bodybuilding coach who has written a ton of article for T-Nation. A lot of his articles are really good—as far as methods for building muscles mass goes, I would say that he's the most integral of all bodybuilding writers; he selects from various methods and incorporates them into a syncretic whole without just coming up with some wild mish-mash of training protocols that simply don't work. This article—"4 Hot Topics from the Beast"—is my favorite of his T-Nation articles.

4 Hot Topics from The Beast
by Christian Thibaudeau

1. Train Hard, Recover Harder

I've said it time and time again: The more you train without exceeding your capacity to recover, the more you'll grow and the stronger you'll get.

I'll go one step further and say that most people don't train hard enough to progress past the beginning of the intermediate stage. When they first start, they gain because any training represents a drastic increase compared to the hole they were wearing through the couch. But as soon as they get past the beginner stage, gains become exceedingly rare because now that their body is used to physical stress, it takes a lot more of it to force adaptation.

One of the reasons why these people fail to train hard enough to stimulate gains is out fear of overtraining (which is often just a justification for laziness).

Well, let me tell you this: True overtraining is exceptionally rare. In all my life as an athlete and coach, I've only seen two real cases of overtraining, and in both the guys were Olympians training over 30 hours per week under tremendous psychological stress.

In reality, most elite athletes train over 20 hours per week, with some even hitting the 40-hour mark. Not all of this is strength training; speed and agility work, conditioning, and skill practices are also on the menu.

Before you throw the doping argument in my face, I've seen a ton of young athletes who were obviously not on drugs follow that type of schedule. I've worked as the head strength coach of a sports academy where kids ranging from 12 to 18 would go to school from 8:30 am to 12:00 pm, then train or practice from 1:00 to 5:00 pm every day. Their programs included daily strength work, agility training, and practices cumulating over 20 hours per week. None of them were overtraining; all of them progressed quite well.

Similarly, most high-level Olympic lifters train for three hours per day spread over two or three daily sessions. Heck, Canadian National team member Marilou Dozois-Prévost engaged in two sessions daily, each lasting two hours, and would often extend these to do additional jumping or gymnastic work... when she was 14!

The benefits of youth? Maybe.

But how do you explain the case of Marcel Perron, who at 68, would lift for two hours in the morning, sprint for 30 minutes before lunch, and train for two more hours in the evening? His partner, Emery Chevrier, who power cleaned 285 and power snatched 225 pounds at a bodyweight of 170 when he was 70, would do the same minus the sprints.

And on the practical side, I've known quite a few farmers who chugged along for eight hours straight day after day, doing work that'd bury the most hardcore gym enthusiasts, without overtraining.

The problem is that most people lack the recovery capacity and don't take the necessary means to recover properly.

The Barbarian Brothers, two of the hardest training bodybuilders mankind has ever known, said that there was no such thing as overtraining, only undereating.

Hot Topics

While not 100% accurate, they have the gist of it. Most people who think they're overtraining are simply under-recovering. While you can't make your body invincible to overtraining by pigging out, undereating, and especially undernourishment, can drastically reduce your capacity to recover.

Here are some things you can do to increase your recovery capacity:

To read the rest of the article, go here.

Comments

Popular posts from this blog

Programming Made Simple

  Simple, Easy-to-Implement Strategies for More Size and Strength        If the titles of workout articles are any indication, America doesn’t know how to train.   I can’t speak for other countries, since I haven’t lived anywhere else.   In the past, I have spent some time in Asia for work, and if my visits there were any indication, then I don’t think the rest of the world trains much better.   So I guess there’s that.      Now, if you know anything at all about proper training, and if you walked into any gym anywhere in America, you’d probably come to the same conclusion—that Americans simply don’t know how to train—so why am I singling out the titles of English-language workout articles?   The reason is simple.   Almost every single article I have seen lately—to a friggin’ tee—has almost the exact same title, and it goes something like this: “I did (fill-in-the-blank) for (fill-in-the-number of days...

Full-Body Blast

George Turner’s Old-School Full-Body Program for Gaining 90 Pounds—that’s right, 90!—of Pure Muscle George Turner was in his 60s in this picture!      When it comes to old-school bodybuilders, George Turner remains one of my favorites.   Probably because of the fact that he was more than just a competitive bodybuilder.   He was a gym owner along with being a damn good writer of (damn good) training articles.   He was also a bit—how should it be said?—curmudgeonly.   But he was without a doubt curmudgeonly in the best possible way.   He was, in many ways, similar to Vince Gironda in that regard, just without the disdain for squats.   (That’s right, as much as I like Gironda, he wasn’t a fan of the barbell back squat.)   Myself, I love back squats.   As did Turner.      Anyway, that paragraphic preamble is just a way of writing that, as I was thumbing through an old IronMan magazine this morning, looking ...

Choose Your Own Mass-Building, Strength-Gaining Adventure (i.e. Workout Program)

Some Ready Made (yet Do-it-Yourself) Size and Strength Programs      In the 5 th grade, way back in 1983, I was obsessed with “Choose Your Own Adventure” books.   If you were a kid in the ‘80s, you may very well have experienced this obsession yourself.   According to Wikipedia, between the years ‘79 and ‘98, the books sold 250 million+ copies, so apparently it was, in the words of Ron Burgundy, sort of a big deal.   In fact, until I started reading muscle magazines voraciously starting around ’86, I’m pretty sure that the extent of my reading was comprised of Choose Your Own Adventure books, Conan the Barbarian novels, and various-assorted comic books.   (My favorite comic book series at one point was “Adolescent Radioactive Black Belt Hamsters,” so take that TMNT.)      Choose Your Own Adventure books, if you’re not familiar, were exactly what they sound like: books where you, the reader, decided what happened to the m...