Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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Gain Mass Fast

I received a question the other day via email. It was succinct and to the point—and, when first received, I thought a bit generic. “What’s the easiest way to gain mass fast?” I get quite a bit of questions, and they are usually more in depth. Most of them, truth be told, are the opposite of this question. I find that a good many lifters have too many questions, usually because they overthink things too much or they are somehow searching for the “perfect” workout program (which doesn’t exist, by the way). In the case of this questioner, I responded with a small litany of “the usual” advice for someone in need of quick mass gains: full-body workouts, compound movements, high-frequency training, the “big 4,” plenty of calories, lots of protein… yada, yada, yada. Then last night, while I was watching one of those cozy little British murder mysteries on PBS and trying my absolute best to not...

Choose Your Own Mass-Building, Strength-Gaining Adventure (i.e. Workout Program)

Some Ready Made (yet Do-it-Yourself) Size and Strength Programs In the 5 th grade, way back in 1983, I was obsessed with “Choose Your Own Adventure” books. If you were a kid in the ‘80s, you may very well have experienced this obsession yourself. According to Wikipedia, between the years ‘79 and ‘98, the books sold 250 million+ copies, so apparently it was, in the words of Ron Burgundy, sort of a big deal. In fact, until I started reading muscle magazines voraciously starting around ’86, I’m pretty sure that the extent of my reading was comprised of Choose Your Own Adventure books, Conan the Barbarian novels, and various-assorted comic books. (My favorite comic book series at one point was “Adolescent Radioactive Black Belt Hamsters,” so take that TMNT.) Choose Your Own Adventure books, if you’re not familiar, were exactly what they sound like: books where you, the reader, decided what happened to the m...

Full-Body Blast

George Turner’s Old-School Full-Body Program for Gaining 90 Pounds—that’s right, 90!—of Pure Muscle George Turner was in his 60s in this picture! When it comes to old-school bodybuilders, George Turner remains one of my favorites. Probably because of the fact that he was more than just a competitive bodybuilder. He was a gym owner along with being a damn good writer of (damn good) training articles. He was also a bit—how should it be said?—curmudgeonly. But he was without a doubt curmudgeonly in the best possible way. He was, in many ways, similar to Vince Gironda in that regard, just without the disdain for squats. (That’s right, as much as I like Gironda, he wasn’t a fan of the barbell back squat.) Myself, I love back squats. As did Turner. Anyway, that paragraphic preamble is just a way of writing that, as I was thumbing through an old IronMan magazine this morning, looking ...

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