Sucker Punch: Dan John

I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:

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Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

The Mighty, Massive Arms of Franco Columbu

The Arm Training Secrets of an Old-School Bodybuilding Legend Columbu in his heyday “The average person who wants to see how well built or strong you are will inevitably say, ‘Make a muscle.’ Such folks aren’t interested in your lat spread, huge pecs, or rippling abdominals. They want to see you roll up your sleeve and display a bulging biceps. It’s the main attribute that sets you apart from the average man or athlete and identifies you as a muscle man!” ~Franco Columbu [1] As I was searching for an article of mine in an old Iron Man magazine, rummaging through my many issues, I happen to come across the article “Franco Columbu’s Mighty, Massive Arms” by Gene Mozee. It was in his regular feature “Mass from the Past” from the ‘90s that always outlined the training regimens of many of the “old-school” bodybuilders from the ‘70s or before. Truth is, they were invariably just...

Classic Mass - the 6x6 Routine

Build Muscle the Classic Way with an Old-School Favorite I’m going to stop writing that I’m going to stop writing about a subject, any subject. For one, I never know quite where my writing is going to take me. That’s correct. I don’t really feel as if I write. It’s more as if writing just happens through me. I sit down at my laptop in the morning, my heavy cream-laden coffee steaming next to me, with every intention of writing on a certain subject. Only to find that it morphs into something completely different, sometimes not even remotely in the same orbit as my initial idea(s). For another, quite practical reason, I never know what kind of questions my recently written articles are going to generate, often prompting another essay on a subject I thought I was finished with. I mention the above because at the end of my recent Old-School Muscle-Building Once More , I wrote that I was going t...

C.S. Sloan's Integral Strength

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