I enjoy reading T-Muscle. Overall, they have more good articles than most any other bodybuilding magazine or on-line bodybuilding site, but I have to say that the best thing about them is Dan John—if it wasn't for T-Muscle then I would never have been introduced to some of the best training articles (and honest advice) from the pen of Dan John. He ranks right up there with Bill Starr and George Turner. If you don't believe me, then be sure to read T-Muscle's latest interview with him. Just click on the link below:
A Hybrid High-Frequency Regimen for Natural Mass-Building I have long been a fan of high-frequency training (HFT) and other methods of lifting that go against the stream of most modern training. This is especially true of strictly muscle-building methods. Perhaps it’s hubris on my part to think that I know better than bodybuilders lifting in today’s gyms, but I think there are better methods for the natural bodybuilder than what is currently used by the vast majority of lifters (at least in the West—bodybuilders in East Europe are another story). Infrequent training simply isn’t a good method for the majority of lifters if their goal is to gain muscle mass. And by “majority” I mean natural lifters. Steroids change the equation—and change it big time . Anabolic steroid use is often cited as the reason why bodybuilders from the ‘70s, ‘80s, and early ‘90s (before Dorian ...
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