Training Journal: Return of the Powerlifter

After a couple of years of "light" training—including a lot of bodyweight-only training this past year—I have returned to some heavy powerlifting training. I absolutely love training heavy (as much as I've avoided it as of late) and so I'm glad to be back doing it (as long as my body holds up).

Anyway, I thought I would begin to share a lot of my training with you as I continue to do it. Also, I'm training a handful of lifters who would like to (either) enter competition or get back into competing again. And so I'll also include some of their training, as well.

I've been training hard again now for a couple of weeks, and after two weeks of training I'm already using over 400 in the squat and over 400 in the deadlift for reps (not bad, considering that I haven't trained either of those lifts in about a year).

So... continue reading all of my posts entitled "Training Journal" if you want to see how my training goes—and if you want to learn a little something about hard, heavy full-body workouts. (By the way, I'll also post some video clips of my training in the future—I used to do that occasionally on my old blog.)

Comments

The Squat and Grow Big Program

A Hybrid High-Frequency Regimen for Natural Mass-Building I have long been a fan of high-frequency training (HFT) and other methods of lifting that go against the stream of most modern training. This is especially true of strictly muscle-building methods. Perhaps it’s hubris on my part to think that I know better than bodybuilders lifting in today’s gyms, but I think there are better methods for the natural bodybuilder than what is currently used by the vast majority of lifters (at least in the West—bodybuilders in East Europe are another story). Infrequent training simply isn’t a good method for the majority of lifters if their goal is to gain muscle mass. And by “majority” I mean natural lifters. Steroids change the equation—and change it big time . Anabolic steroid use is often cited as the reason why bodybuilders from the ‘70s, ‘80s, and early ‘90s (before Dorian ...

Marvin Eder’s Mass-Building Methods

The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan magazine. In many ways, the essay you are now reading is the one that has had the “longest time coming.” I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time . In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

My book ULTIMATE MASS & POWER now available in paperback

My book "Ultimate Mass and Power: A Collection of Training Programs for Getting Massively Big and Incredibly Strong" is now available to purchase in a paperback edition. (Click on the link to purchase.) Here's a description of the book: Are you looking for massive muscles? Monstrous strength gains? How about a combination of both? There seems to be quite a bit of confusion out there—whether it’s on the internet or at the gym—about how to train for BOTH hypertrophy and serious strength gains. The first problem seems to be that some folks just don’t know how to do either. Guys go to the gym to “get big” but then spend most of their time attempting to max out on a lift. Or, conversely, a guy wants to be massively strong but spends too much of his time training for a pump or doing a lot of repetitions. The training programs contained in this book will clear up this confusion. Herein you will find 16 different articles—each article replete with different programs—that offer...

C.S. Sloan's Integral Strength

Search This Blog