C.S. Sloan's Integral Strength

  Muscle-Building Resolutions:  Part One - Eating for Mass Garrett Sloan takes his muscle-building diet serious, and the results show.      It is, once again, the start of a new year, the time of year—the only time it seems—when the majority of people (at least here in America) make some “serious” resolutions, which usually involves either kicking a habit or getting in better shape.  Typically, “losing weight” is the New Year’s resolutions’ raison d’etre.  But “losing weight” is really no better of a resolution than “gaining weight” if you’re a bodybuilder or strength athlete.  In other words, it’s just too damn vague.      I thought this week and the next, I would post a few “resolutions” articles.  This one, quite obviously, is for those of you with the resolution to get big, or get jacked, or get massive, or, well, you get the point.  This one is all about building mass for the new year, with the emp...

     If you don't know already, I'm really not a fan of what is commonly called "H.I.T." training, and I'm REALLY not a fan of Mike Mentzer.  However, this doesn't mean that I have a problem with H.I.T. training as it was initially conceived.  What follows is a post I did around ten years ago that I thought would be good to re-post as a Thursday Throwback, especially since I have noticed a small resurgence of interest in Mentzer. REAL H.I.T.   Make  Real  Gains with Brief, Intense Workout Programs The back of Dorian Yates, probably the best-built  ALL TIME of any H.I.T. proponent.       For years now, high intensity training (commonly referred to as H.I.T.) has been one of the most controversial training methods in the bodybuilding world.    The proponents of H.I.T. seem to think that it’s the only method capable of truly transforming the “average”, drug-free bodybuilder.    On the other side you h...

  Insights from Napoleon Hill for Building Muscle, Gaining Strength, or Getting in the Best Shape of Your Life       “I don’t know why it is that when a man decides what he wants, the whole universe seems to come to his aid to see that he gets it.” ~Napoleon Hill Napoleon Hill, the inspiration for this post.      Whatever you may think of the man personally—his Wikipedia page, for instance is, let’s just say, less than flattering—Napoleon Hill had some great insights.  But of all his “lessons” that should be learned, one of them is more important than any other.  And based on the title of this post, I am, of course, talking about having a Definite Chief Aim .      In his book “Secrets of Self-Mastery,” popular New Thought author Mitch Horowitz has this to say about the importance of this one thing:  “I often say that if you take only one message from Hill and the larger body of work that deve...