C.S. Sloan's Integral Strength

Bill Pearl is, without a doubt, in my top two or three list of "greatest bodybuilders of all time."  In my opinion, he was the first bodybuilder to look truly massive while in competition shape, not to mention massive in all of the photos that you saw in the magazines. Pearl was before my time.  But maybe that's why I hold him in such high regard. A lot of the bodybuilders and lifters that guys these days consider to be "old-timers" aren't old-timers to me.  Hell, I'm considered an old-timer by many. And maybe that's why he's always been so mythic to me. I can still remember (sometime in the late '80s) thumbing through a stack of old Iron Man  magazines that my uncle had kept from the '60s and the '70s.  Many of the bodybuilders I first came across in those pages were impressive, no doubt.  But THEN I came across Bill Pearl. Bill Pearl as I remember seeing him for the first time Everything was large on Pearl - his chest,

Once again - as usual, it seems - it has been too long since I last posted here, but why I had a moment, I wanted to give a brief update: If you are trying to email me at my old email address - cssloan@me.com - please don't! Please direct all your questions, comments, or info you may have for me at csintegralstrength@gmail.com. I love  getting email, and answering questions, or reading how I may have inspired or made a difference in your lifting lives.  I will no longer be able to receive email at my old address, so make sure you send all of your stuff to my new one. Keep the email coming!

Dr. Kevin Fast is a 54-year old priest who once pulled a plane weighing 188 tons—a then world-record. There are several different methods, workout programs, and tricks of the trade you can use to build an impressive amount of strength.  Most of them I've written about here on my blog, so it's not that hard to find a good method or program to use.  When you factor in not just this blog, but the rest of the good blogs and sites that are available these days, well, you have a plethora of methods at your disposal. Maybe too many. The problem is not in finding the right program, but in finding the right program for you. The gist of this article is going to be about methods of strength training for the older athlete—along with an example program—but the methods employed could also be used for the younger athlete, as well, especially one who develops strength well on lower-volume programs (this would typically be larger athletes) or one who has a 9-to-5 job that is esp

It's been almost six months since my last post.  Three months ago, if I am honest, I didn't think I would be sitting here now, typing these words. I thought I would be dead. I am not going to get into all of the details - not yet, anyway.  I will save all of that for another post, when I am feeling more of a combination of elegiac and poetic, and when I think I'm ready to write about my declining health, and how it has affected my life in ways - often, amazingly - better, but bitter, as well, than I imagined such declining health could.   But my health has caused some real problems.  Until only a few weeks ago, I haven't been able to write, and I haven't been able to do the one thing I almost  love more than anything else I do on this green Earth of God's: lift weights. But I am writing again. And I am lifting again. Hopefully my health will continue to improve even more, which means even more writing and more lifting.  Often, the more I lift, the mo

C.S.'s Note: The following is a training program that Jared Smith and I have had in the works for some time.  It's Jared's brainchild.  He came to me with an article that outlined the program.  I made a few tweaks here-and-there, added some notes on classic bodybuilders, and what you are reading here is the end result. In honor and promotion of our new program, the template here at Integral Strength has changed—as you may have noticed—to a more ghoulish and ghastly image. If you have any questions or comments regarding the program, please post them in the "comments" section instead of emailing me.  That way, Jared can reply as well. And just why are we calling this program "Cemetery Circuit Training"?  Read on, discover, and (hopefully) enjoy! Cemetery Circuit Training Pump-Inducing, Hellish Training for Muscle Building Heaven! C.S. Sloan and Jared Smith      Most of us who have attempted to build muscle for a significant lengt

To truly be a lifter, lifting must get into your bones, it must live in the marrow of your being, and it must enter into the depths of your soul . I think it's safe to say that Doyle Kennedy was a real  lifter. Lifting is an art—and it's this way with any artist.  One can paint without being an artist, but that doesn't make the man a painter.  One can write without being an artist, but that doesn't make the man a writer.  One can practice religion without being an artist, but that doesn't make one a religious .  And so it is with lifting.  One can always lift without being an artist—many do that very thing—but those who do so will never truly be lifters. At one time, I practiced bodybuilding.  I enjoyed it to no ends—I still do when it's good.  I enjoyed the love, perhaps even the art, of "chasing the pump."  At the time, I would have even called myself a bodybuilder.  But then, it happened.  I discovered lifting, real  lifting, and I realized

Plus a Bonus "WOD" to Boot      When I was younger, and first starting in bodybuilding—I'm afraid I often refer to, and think of, the '90s as the "good ol' days" here on the blog—I read quite a few articles on building muscular, large forearms.  They were often accompanied by pictures of some of the '90s bodybuilding superstars with the best forearm development—Lee Priest comes to mind.  These articles often featured workout routines for the forearm muscles that were similar to workout programs for other muscles.  In other words, they were programs with multiple sets of multiple reps, featuring multiple exercises.  Sure, the authors of these articles didn't recommend as much work for forearms as they did chest, back, legs, or arms,  accepting the adage that the forearms got plenty of work from a lot of back and biceps training, but, on the whole, the programs were pretty much the same.      The kind of programs I am remembering are ones wh