Skip to main content

The Way of the Modern Ronin, Part 9

 Essays and Thoughts on The Dokkodo

Part Nine

Never Allow Yourself to be Saddened by a Separation

16th century painting of Musashi (public domain)


Another translation that I like of this musing is David K. Groff's that reads, "On whatever the path, do not be sad about parting ways."  If you are following a "way," then you must be prepared for the fact - inevitable some might say - that you will have to separate yourself from others who are not following the same path that you are embarked upon.

When one first reads/hears a maxim such as this one or one similar, our initial reaction is to recoil from it.  We - as a human race - love our attachments!  Not only are we saddened by a separation, but we never want to be separated in the first place.  Of course it's natural for us to feel saddened upon separation, right?

We are attached to many things other than just people.  Some of these attachments are subtle and we might not even be aware of what it is we are attached to, while others will be more obvious.  It's easy for us to see - and acknowledge - we're sad when our girlfriend has to go on a business trip for the next week, or when our boyfriend has to travel overseas.

We are attached to our clothes, our house, the vehicle that we own - the list of material things, if we are truly honest with ourselves, can seem almost endless.  Personally, I'm attached to my black Labrador, Kenji, and the thought of being separated from him is, for me, deeply saddening.

For the budoka, not all separation, of course, is bad.  You will discover early on (if you have not done much physical training beforehand) that you must separate yourself from "substances" that impede your results in training.  I can remember, for instance, being in my late teens, and making a decision that I wasn't going to partake in drugs or alcohol because I knew that doing so would mean that I wouldn't make the progress I wanted in both my martial arts and in my bodybuilding/powerlifting career.  I had friends who didn't understand why I wouldn't want to go out and "party" on the weekends, or why I wouldn't go with them to the "clubs" to drink and dance.  Even if I had enjoyed these things - which I didn't anyway - I knew that successful athletes could rarely do these things and make good progress in their chosen endeavors.  I knew that there were, of course, exceptions to this rule, but they were just that: exceptionsYou may think that you are one of these exceptions.  Trust me.  You're not.  And even if, by some stroke of God-given power, you ARE one of these exceptions, just imagine the sheer amount of progress - and even greatness - that could be achieved if you did stay away from such intoxicants!

You may have to separate yourself from foods that you enjoy, too, if such foods are detrimental to your progress.  Anyone who wants to build a significant amount of muscle or strength is going to have to choose a diet to follow in order to optimize results.  That choice will mean eliminating either fat or carbohydrates from your diet.  Even if you are a "hardgainer" that can get away with eating a lot of food - or even if you need the extra calories - that other people can't eat, it still means that you will need to eliminate "junk" that doesn't aid you in your muscle-building efforts.  Foods such as candy, potato chips, sodas, and beer do nothing to help you build muscle and/or endurance.  You must learn to separate yourself from such items without any sadness involved in the separation.  If you can learn to begin to do this with these more "benign" things such as diet, then it will be even easier to separate yourself from other things that you "love" more than food.

There are times when it's only natural to feel saddened over a separation from someone that you love.  But there are also times when a person needs to be removed from your life just as quickly as certain foods.  There is no reason to feel saddened over being separated from "negative" persons in your life.  If you are going to be successful in anything, not just Budo, then you will need to surround yourself with loved ones and friends who are supportive of your goals.  Never be afraid to "cut off" those people in your life who are not completely supportive of your goals, and who will not rejoice with you in your achievements.

Comments

Popular posts from this blog

Classic Bodybuilding: Serge Nubret's "Chase the Pump" Training

For those of you who are my age or older, you can probably remember well the first time you saw the amazing physique of Serge Nubret: It was in the pseudo-documentary we all now know and love as “Pumping Iron.”  With the director and writers of Pumping Iron attempting to make out the film as a “David vs Goliath” with the young (but massive) Lou Ferrigno taking on the older “Goliath” in the form of Arnold Schwarzenegger, they had no idea that their whole half-true enterprise would crumble a bit with the entry of Serge Nubret. You took one look at Nubret and you knew there was no doubt that Ferrigno was out of his league with both Schwarzenegger and the Frenchmen.  (Nubret was French.) Nubret - to this day - had one of the most classically beautiful physiques of all-time.  Arnold, of course, won the whole thing, but Nubret easily came in 2nd. By the time I watched Pumping Iron sometime in the mid to late ‘80s, there was very little information that I could fin...

High-Set, Low-Rep Workout Variations for Size and Strength

Variations in Training with 8 to 10 Sets of 3 to 5 Reps      I have written many times that I believe the best form of training—at least, when it comes to building boatloads of both massive size and serious strength—is high-set, low-rep training.  If someone is starting out with this method of lifting, I generally advise 8 to 10 sets of 3 to 5 reps.  The reps are low enough to build strength—if you want to be really strong and powerful, then it’s essential to do most of your training with 5 reps or lower.  For instance, in my recent Go Heavy or Go Home essay, I discussed Pavel Tsatsouline’s 7 “Russian rules” of strength training.  And rule #2 is “you must limit your reps to 5.”  But to build muscle mass, you need (along with the low reps) a volume high enough to generate a hypertrophic response.  That’s where the (relatively) high sets come in.  To paraphrase Pavel again: “If you get a pump with heavy weights, you’ll get b...

Classic Bodybuilding: Bill Pearl's Arm Training Secrets

  The Old-School High-Set, Low-Rep Arm Building Secrets of the Great Bill Pearl! A young Pearl flexes his peaked biceps.  At the time, he would have used a method similar—if not the same—as what is written here. The other day, in my post on "Ageless Bodybuilding for the Young," I made a brief mention on how a young Bill Pearl trained.  And, although I have done a couple of Pearl pieces in the past, I thought this might be a good time to look at his arm training "secrets" since I think Pearl had something unique to offer the muscle-building world—and still does to this day.  (Just a brief mention that Pearl will also be instrumental in explaining some of the details in my Ageless Bodybuilding System in a future post.  Pearl, in fact, had a very  unique way of training as he got older that I believe a limited number of people are actually aware of.  But I got the scoop!  And  I digress—back to this post...) A lot of what I am going to write her...