C.S. Sloan's Integral Strength

  It never fails. It's an utter truth. And no matter how many times we remind ourselves NOT to do it, we do it anyway. So what is "it"?  IT  is our natural tendency to want to make things more complex; it's our natural tendency to slide away  from the simple, and to look for things of more complexity; it is our urge - no matter how many times we tell ourselves that it's going to be different - to NOT  do the basic training that we should  be doing! The "original" power-builder  Pat Casey built his mass and strength using the basics! Why do we do this?  The primary reason is probably nothing more than human nature.  We convince ourselves that we will get better results if only  we do more - more exercises, more sets and reps, more days of training, multiple exercises-per-bodypart, endless variations of different exercises... the list seems to go on and on. I suppose before going much further, I should add a caveat: variation  and volume  are both importan

Read on and discover the REAL connection between Zen and the martial arts! Taisen Deshimaru - the great Soto Zen monk of the 20th century - clearly taught that there was a correlation between martial arts and Zen.      There has long been a debate over how much, if any, influence Zen has had on the martial arts.  There has also been interest over the years as to whether or not mutual exchanges occurred between the various martial arts and the various Buddhist philosophies of silent/seated meditation - i.e.: Zen.  Zen is the Japanese translation of the Chinese "Chan", itself a translation of the Indian/Sanskrit word "Dhyana", which simply means "seated meditation" in English.  I write "philosophies" (plural) of Buddhist meditation because there are many "Zens".  Not only is Zen known as Chan in China, but it's also practiced as "Seon" in Korea, and "Thien" in Vietnam.  (Probably the most popular Zen monk in the wo