C.S. Sloan's Integral Strength

  If you've never read any McCallum, you're in for a treat.  I didn't read McCallum myself until after  I had already become a successful lifter - not to mention a successful writer.  But I wish I had  read McCallum when I first began weight training.  It would have saved me a lot  of confusion, not to mention prevent me from following a lot of the foolhardy training programs I did follow, if I would have just read - and then put into practice - the great McCallum's advice on getting big. But here's the thing: McCallum ("Mac" as he was known) didn't JUST know how to get one big and strong.  He also knew how to get someone lean and looking good .  And he was light years  ahead of his time.  For instance, here's the diet he recommended about 15 to 20 years before Atkins (this article was written in 1965): “The Definition Diet, like most good things, is simple. It’s tasty, nutritious, easy to figure, easy to follow and the ideal adjunc...