First, I want to apologize for my long delay between blog posts. I have been more than a little busy as of late. Between work (I do have a regular “9 to 5” job), moving into a new house (and all that entails), and writing quite a bit of articles, my blog just took a back seat. (Speaking of writing articles, I now have an article in almost every issue of Planet Muscle, so that’s where you can find all of my latest stuff. And I now only write occasionally for Iron Man.) With that out of the way, let’s get on with this blog post: As regular readers of my material know, I believe that fairly high-volume, frequent training is the best (the quickest, the most result-producing) route to bigger, stronger, more (dare I say?) functional muscles. (It must be noted that this wasn’t always my opinion. If you read a lot of my early stuff in Iron Man – mid ‘90s to very early ‘00s – you’ll find that my training programs tended to be based around infrequent training. But all of that changed when I actu