C.S. Sloan's Integral Strength

The Mass-Building, Split Training Ultimate! Creating the Ultimate “Split” Workout Program Within the last few weeks I’ve been receiving e-mails that go something like this: “Okay, Sloan, I get it! Full-body workouts are perfectly capable of building muscle mass—hell, they might even be the best muscle building workouts!—but the problem is this: I don’t enjoy full-body workouts . So... if you were to design a split workout program for someone, what would it look like?” Before we go any further, let me say this: I am not “opposed” to split training programs. I just think for the average lifter/bodybuilder who has limited time to lift weights—and also doesn’t mind a little something called effort —full-body workouts are the best way to go. However, I also understand that there are a lot of serious lifters who love following split workout programs. And—since you’re not going to stick with a workout program that you don’t enjoy doing (not for long, at

What follows is the unedited version of my last article that was in Planet Muscle magazine. I love PM —it looks great, Everson includes plenty of articles with varying opinions—but when my "Alien Mass" article appeared in it, I was a little disappointed (and not just because Josh Bryant's name was attached it to). PM had changed some of the content to make it more "bodybuilding magazine friendly." What follows is the original draft that I wrote. Enjoy. Alien Mass 9 Keys for Out-of-this-World Muscle Growth The movie “Plan 9 From Outer Space” is generally considered the worst movie of all time. That’s saying something when you consider just how many bad movies have come out even in the past year. Well, while “Plan 9” might be a disaster of epic proportions, in this article I’m prepared to unleash my own “Plan 9” alien mass attack—to allow you to grow epic proportions of muscle mass. Here are 9 keys for outrageous, out-of-th