Skip to main content

The Way to Live

     Enlightenment is nothing more than lifting weights and drinking my protein shake.  Why?  Because life as it is is utterly perfect.

     You can approach life as a way of being, or you can approach life as a way of believing—and sometime your belief might be that "there are no beliefs."  Sorry, that's still a belief.

     In an earlier post (see April's posts), I discussed the great Zen master Kosho Uchiyama, and what I called the 4th way.  (For more details, once again, read the post.)  Basically, Uchiyama said that there are three ways that most people live their lives: they search for some kind of philosophical "truth", they put their belief in a deity (what I refer to as "the mythic sky god") that they believe will take care of them like some kind of butler in the sky if they only do as He/She pleases, or they decide that life is meaningless, so why not go ahead and have all the fun you want (or why not go ahead and sleep with all the women you want, drink all the liquor you want, acquire all the money you want, etc.).  Yet ultimately, Uchiyama said, there can be no real meaning in these first three approaches.  But the good news is that there's a fourth way to approach life; a way that stands outside of the other three.
     This is how—for the most part—I try to live my life.  (And, being human, I fail at it plenty of times; I stumble along the way, getting caught up in things of the world that don't—that can't—bring real meaning.)
     So, what is this fourth way?  Well, it's not really something you can pinpoint exactly.  To do so would be to take on a new set of beliefs.
     It's similar to when the Buddha was said to have uttered the words: "Be a lamp unto yourself."  (Or something like that.)  But what the Buddha didn't mean was for you to try out a lot of different things, and then come up with your own system of beliefs.  (And, I'm afraid, this is what a lot of "spiritual" or "New Age" or even Buddhists do in the West.)  When you do that then it's no better than believing in a mythic sky god or taking a materialist stance that none of it matters so why not do whatever the hell you want to do.
     It means to live your life as life.  Or—to put it in different words—let life just live itself out.  Be centered in being, and then just let life happen.
     Now, this doesn't mean that life has no meaning or that you shouldn't strive.  You should not cling to the striving, however, or see it as something other than what it is.
     Obviously, when I lift weights there is plenty of striving, there is plenty of effort put into building muscles, getting stronger, becoming healthier.  But it simply happens.  I do it, but there is no getting caught up in it.
     Or, I might say, the ego isn't there.  (This is not to say, once again, that I can't be an egotistical prick; I most certainly can.)  There is lifting weights, and doing cardio, and drinking my post-workout protein shakes.  But all of this just happens in an equanimous manner.  (Sometimes nondual or advaita writers say that life just happens in a joyful, playful manner, but I think that misses the point.  It's not good, nor is it bad.  It just is.)  To quote the Buddha: "There is doing, but no doer thereof."
     Let life just happen as life.
     Lift weights, meditate, make love to your partner or spouse, enjoy a cold beer with your buddies (that's one of my favorites), go to church, read all of the Buddhist books or Christian books you want to read; but don't get so caught up in the doing.  Rather, get caught up in the being.

Comments

Popular posts from this blog

Marvin Eder’s Mass-Building Methods

  The Many and Varied Mass-Building Methods of Power Bodybuilding’s G.O.A.T. Eder as he appeared in my article "Full Body Workouts" for IronMan  magazine.      In many ways, the essay you are now reading is the one that has had the “longest time coming.”  I have no clue why it has taken me this long to write an article specifically on Marvin Eder, especially considering the fact that I have long considered him the greatest bodybuilder cum strength athlete of all friggin’ time .  In fact, over 20 years ago, I wrote this in the pages of IronMan magazine: In my opinion, the greatest all-around bodybuilder, powerlifter and strength athlete ever to walk the planet, Eder had 19-inch arms at a bodyweight of 198. He could bench 510, squat 550 for 10 reps and do a barbell press with 365. He was reported to have achieved the amazing feat of cranking out 1,000 dips in only 17 minutes. Imagine doing a dip a second for 17 minutes. As Gene Mozee once put ...

Roll of the Dice: Planned Variety for Size and Strength

A Unique Training Idea for Renewed Size and Strength Gains (Plus a Little Fun)      To make consistent gains in size and strength, you need two vital components.  You need to actually be on a training program but you also need one that has enough variety for continued progress.  I’ve always believed that this is the reason training programs, even though they might be diversely different, such as Westside Barbell and Bill Starr ’s heavy-light-medium program work so well.  They have a template that never changes—you can stick with that template for years on end—but one with a lot of variety inherently “built” into its system.      Many of your average gym-goers train the exact same way all the time.  When they train their chest, it’s always flat bench presses for 3 sets of 10 reps or maybe 5x5 if they’re interested in more strength, or whatever it is.  It’s pretty much the same thing for all of their other muscl...

Basic Training Advice for Full-Body Workouts

Some Thoughts on Programming Design and Proper Technique for Learning the Major Lifts Advice for Beginners or Those New to Full-Body Workouts or Serious Strength Training       Although I have covered the material below in various articles and essays, I wrote the following based on a couple of emails from new lifters that I have received the last few weeks.  If you’re new to full-body workouts or need to get “back to the basics” then pay attention!      When it comes to utilizing full-body workouts, I generally suggest using around 5 “big” compound lifts.  If you’re trying to pack on a lot of muscle—yes, this goes for any aspiring young bodybuilders who might actually be reading this instead of scrolling through mindlessly stupid Tik Tok shorts or YouTube videos that spit out the same information ad nauseam—then this is the route you want to take.  Whole body training isn’t just for strength training or for athletes, tho...