C.S. Sloan's Integral Strength

  New Year, New You A.K.A.: Designing a Kick-Ass Program to Achieve Your Goals Simplifying Your Workout Program Now that it's the start of a new year (yes, I know, I'm a month late in getting this out😏), I thought it would - quite obviously - be a good time to put out a series of posts on some of the various keys to designing, and then maintaining, a workout program, whether your goals are building muscle mass, losing body fat, gaining prodigious amounts of raw strength, or some combination therein.  And perhaps the fact that I'm putting this out at the end of January may not be such a bad thing.  If you are already  having trouble sticking to your New Year's resolution(s), then just maybe I can be of some assistance.  For Part One in this series, I would like to offer some basic tips for getting "back to the basics" and simplifying your workouts.  Each post in the series will build upon the previous ones, so this seems as if it's a good way to start. Tip...