C.S. Sloan's Integral Strength

This may be a bit of an odd post.  It's basically whatever is simply swirling around in my head at the moment.  I will try my best to make sense of it.  Not for me.  It makes sense for me, however abstract it might be.  But for you. I've often felt that what makes us good, makes us bad, as well.  Let me explain... A Saint Who Wasn't When I was accepted into the Orthodox Church (or, as the Orthodox refer to it, the One Holy, Catholic, and Orthodox Church), baptized, and then chrismated, I took Saint Christopher as my patron Saint.  It made sense to me, since my parents had given me the name Christopher (after the very same saint, Christopher the Christ-Bearer).  (They also gave me two other middle names, one of them being Stuart, for those of you who actually give a damn.  Hence, the name C.S.)  But Christopher is not the saint I would have originally chosen.  No, that honor would have gone to Saint David, or the Prophet David, to be precise.  (Unlike the Roman Catho

Pat Casey: King of all Powerlifters The massive Pat Casey performing shoulder presses. When I first fell in love with powerlifting - and power training in general - in the mid '90s, I immediately had a few heroes.  Some of the early 19th century strongmen such as George Hackenschmidt, Arthur Saxon, and Louis Cyr were all fascinating to me.  As was my favorite power bodybuilder of all time, Marvin Eder ,and then, of course, there were guys like Bill Kazmaier, Don Reinhoudt, and Bruce Wilhelm.  But, once I discovered him, Pat Casey might have - just might have - been my favorite. Several different things fascinated me about Casey.  First, was his strength (obviously).  He was ahead of his time when it came to the bench press and the squat.  Second, was his physique.  He looked as if he could - at any time - strip some fat and step onto the bodybuilding stage. And third was his training.  And it was this 3rd thing that I think I loved the most.  A lot of his training influ

Q&A for the Month of October I have decided to do something slightly different starting with this month. Over the last couple of weeks - since I switched over to my new email address - I've received multiple emails.  Not exactly an entire plethora, don't get me wrong, but enough that it's been hard - or, at least, very time consuming - to answer them all.  And, so, I'm afraid that I simply haven't answered some that I otherwise would have - I apologize, right now, if yours is one that I haven't answered as of yet. Several of the emails, however, while not being exactly  the same, are at least in the same ballpark.  Which got me to thinking: Why don't I return to writing a regular Q&A column (something I've attempted in the past).  If this is successful, and if it gets enough views (some of my posts, depending on popularity, get decidedly more views than others), then I will continue to do this sometime around the first of each month. I&#