C.S. Sloan's Integral Strength

     Saint Augustine once uttered the phrase “love, and do what you will.”  The blessed Augustine was basically saying that as long as you do everything out of love – love for others, love for God – then whatever else you do will be correct.      I happen to think the same thing about squatting.  As long as you are squatting – if not at every workout, then at least on a very regular basis – then you can do what you will with the rest of your workout.  In fact, I think squatting is the foundation of all successful training.  (Okay, I suppose you can get good results without squatting – especially if you’re doing plenty of Olympic lifting or deadlifting – but squatting is a sure fire way to get great results all the time.)  For instance, if you do the following five things, I can guarantee you will get great results [1] : 1.       Squat a lot 2.       Train with volume 3.       Train frequently 4.       Get plenty of rest when not training 5.       Eat a lot of food

High Frequency Training Frequent Workouts for Fast Results      High Frequency Training—we’ll just call it HFT from here on out—involves any form of training where you are working each muscle group a minimum of 3 times a week (that’s right, a minimum ).   HFT usually gets a bad rap when it is presented to the average bodybuilding public.   It has become a fad to train each muscle group infrequently and with a very high-intensity and/or high-volume.   But I’m here to tell you right now that there is a better way to train.   So if you’re tired of hearing that the best way to train a muscle is to “annihilate” it and then give it a week (or longer) to rest and grow stronger, you ought to love this article.      If you don’t believe this kind of training works, you probably would like to see some examples of well-developed athletes and/or bodybuilders who have used it.   First off, let’s examine athletes .   Some of the most muscular athletes in the world train very frequently.

Here's a video taken tonight of me doing a 405 pound bottom-position squat.  The BP squat is one of the best exercises you can ever do for building massive strength.  The problem is that most lifters do them incorrectly.  Because they lack either proper form or flexibility (or both), they end up doing partial squats. This is how the exercise should be done.  Notice foot placement and bar placement.  It's tough to get low on a BP squat if the bar is too high and/or the stance is too narrow.